Movement Foundations

Movement Foundations is an establishment like no other - dedicated to helping individuals achieve their fitness goals in a fun, supportive environment. Located within the magnificent Esher Rugby Club in Hersham, this gym is a true point of interest for anyone seeking optimal health and wellness.

Our facilities are top-notch, including state-of-the-art cardio equipment, strength training machines, free weights, and functional training tools to cater to all kinds of workout styles and preferences. Whether you're a beginner or an experienced athlete, you'll find everything you need to challenge yourself and keep your exercise routine fresh and exciting.

But what sets Movement Foundations apart is our team of expert trainers and coaches, who are passionate about helping you move better and feel better. With their guidance and support, you can be confident that you're not only working out efficiently but also safely, and making progress towards your goals.

At Movement Foundations, we believe that fitness shouldn't be a chore, but an enjoyable and rewarding experience. That's why we have created a friendly, community-driven atmosphere where everyone is welcome, from fitness enthusiasts to weekend warriors. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply feel more energized and confident in your body, we've got you covered.

So why not come and see us today? Our gym is conveniently located in Walton-on-Thames, just a stone's throw away from the Molesey Road. We offer flexible membership options to suit your schedule and budget, as well as personalized training programs tailored to your needs and preferences. Get ready to transform your body and your life with Movement Foundations!