British Mindfulness Institute
About the Business
Welcome to the British Mindfulness Institute, a leading establishment in the world of mindfulness practice and education. Our institution is located at the prestigious St John Street in the heart of London. As a point of interest for individuals seeking to learn and develop their mindfulness skills, we offer a comprehensive range of courses and programs for all levels of experience.
What is mindfulness, you may ask? It is the practice of being present in the moment with a non-judgmental attitude, allowing one to tune in to their senses and thoughts without becoming attached or overwhelmed by them. It has been found to reduce stress, increase emotional intelligence, and promote overall mental and physical well-being.
At the British Mindfulness Institute, we believe that everyone can benefit from the power of mindfulness. We offer courses tailored to different needs, including introductory courses for beginners, advanced programs for those seeking to deepen their practice, and courses for specific groups such as children and seniors.
Our highly qualified and experienced instructors have a passion for mindfulness and are dedicated to helping individuals achieve their full potential. They incorporate the latest research and techniques into their teachings to ensure the best possible outcomes for our students.
In addition to our courses, we also offer private consultations and coaching for individuals who wish to receive one-on-one attention and guidance. We understand that everyone's journey is unique, and we are committed to tailoring our services to meet these individual needs.
Join us at the British Mindfulness Institute and embark on a path to a more mindful, fulfilled life. Contact us today to learn more about our programs and services. We look forward to being your partner on this journey!
Location & Phone number
145-147 St John Street, London WC2A 1LF, United Kingdom
Hours open
Monday:
9:30 AM - 5:30 PM
Tuesday:
9:30 AM - 5:30 PM
Wednesday:
9:30 AM - 5:30 PM
Thursday:
9:30 AM - 5:30 PM
Friday:
9:30 AM - 5:30 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"During the Covid 19 lockdown this course acted as a lifeline for me. I live on my own and the course allowed me to build up a practice of learning to detach from the emotions and physical sensations I was feeling. The content was delivered piecemeal and unlocked every 7 days in order to promote a Mindfulness practice. Sometimes I fall off the wagon but I still try and engage in a practice of 5 minutes a day. This course has helped me enormously and I can say without out doubt that it has probably saved my life."
"The MBSR course is excellent. It gave me new knowledge and new perspectives. It doesn’t allow you to “rush” through the modules self-paced and instead teaches you patience and practice week by week. The content is accessible and explains the concepts in a way that hasn’t reached me before so it’s proven very transformational."
"Managed to complete first 3 weeks. Never received the email for week 4. I tried to email and phone to resolve the issue. No reply to either. I have no idea what is going on . Save yourself 170 Pounds and look elsewhere for a mindfulness course."
"I have been doing one of the online courses. Save yourself £170 and buy a book and cd on mindfulness instead as that is all that is online and very poorly presented at that. Deeply disappointed I have stuck at the course for 5 weeks thinking that the quolity will get better but it has not. If you need a cirtificate to move on to teaching mindfulness in the future then you will have to do this, if you are looking to improve your mindfulness there are loads of apps, books that are better or for this sort of price go to a live class or retreat instead."
"There is no doubt that this course has had a big effect on my mental state and my attitude to life going on around me. I have been able to enjoy, probably for the first time, the world in which I live. I have spent my whole life running and racing from on thing to the next. Always busy but always in a hurry. I have started to notice things and people around me that I could not do before. I feel like a changed person. I am definitely smiling more, am more relaxed and more focused. Powerful stuff."
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