Aughton Hypnotherapy

"I was recommended to Jenny, and I was a little hesitant at first. I had not been sleeping for many years and thought how could anyone fix that. Hypnotherapy with Jenny was amazing, she explained in a way that made sense as to how I was feeling which in turn affected my ability to sleep. After only 6 sessions I feel as though a weight has been lifted from my shoulders and my anxiety and exhaustion has decreased ten fold. I have lots more energy to enjoy life. Thank you so much Jenny and to anyone thinking of having Hypnotherapy please do not hesitate it is fabulous."

"I had my initial visit with Jen in October 2022 when I first sought help for anxiety and low mood. I was very nervous but needn’t have been….Jen listened to my story before explaining exactly why I felt the way I did and how she could help me. I left that first meeting with real hope for the future. As the weeks progressed I was able to enjoy the experience of deep relaxation and looked forward to each session. Jen was so easy to talk to. Gradually I found the negative thoughts that had plagued me becoming less and less. Jen’s supporting tracks were really beneficial, and better than any sleep remedy……I found that as soon as I heard the music and Jen’s voice I was back in my boat drifting away! I’ve now had my final session and can’t thank Jen enough for her help and support. I have no hesitation in recommending her."

"Jen is fantastic at what she does. I had 8 or 9 sessions and they have completely changed my life. Jen is engaging, professional and extremely knowledgeable. She has an amazing way of explaining things in a very clear way and answered every question that popped into my head during our sessions. The pillow in her therapy room is the comfiest pillow I've ever laid my head on. Jen has helped calm a very busy mind and given me lifelong techniques to use."

"I went to see Jen shortly after my life crumbled and I couldn’t see a way out. She was patient, listened to what I had to say and helped me to refocus my mind! Since meeting Jen, I have found a version of myself that I’d lost many years before. There aren’t enough words to express how wonderful Jen really is or how thankful I am to have met her!"

"I was a little bit sceptical at first, but after 1st consultation Jen was so understanding, welcoming and professional. Jen explained exactly why my anxiety made me feel the way I did. I felt relaxed and at ease with her. I have finished my last session and I can’t thank her enough! It has helped me progress in myself, I feel so much happier and confident and my anxiety has reduced massively. Thank you Jen you are an absolute Gem xx."