Change Begins Today CBT Ltd
Nottinghamshire, United Kingdom
About Change Begins Today CBT Ltd
Welcome to Change Begins Today CBT Ltd, a renowned establishment focused on health and well-being located in the stunning Ransom Wood Business Park in the heart of the United Kingdom. Our institution is dedicated to helping individuals achieve positive changes in their lives through the practice of Cognitive Behavioral Therapy (CBT).
CBT is a form of talk therapy that is scientifically proven to be effective in treating mental health conditions such as anxiety, depression, and PTSD. It is also a powerful tool for managing stress, improving relationships, and enhancing personal growth. Our team of highly qualified and experienced therapists will work with you to develop personalized treatment plans tailored to your specific needs and goals.
At Change Begins Today CBT Ltd, we understand that seeking support can be a daunting experience, which is why we create a warm, welcoming, and non-judgmental environment for our clients. Our beautiful and modern facilities, including Room One, Oak House A, provide the perfect setting for relaxation and reflection, allowing you to focus on what matters most - your mental and emotional well-being.
Our institution is more than just a health service; we are also a point of interest for those interested in personal development and self-improvement. We offer a range of workshops, seminars, and educational programs designed to empower individuals with the knowledge and skills they need to thrive.
Whether you are looking to overcome a specific mental health challenge, improve your relationships, or find personal growth and fulfillment, Change Begins Today CBT Ltd is here to support you. Contact us today to book an appointment or to learn more about our services.
Ransom Wood Business Park, Room One, Oak House A, Mansfield NG21 0HJ, United Kingdom
Opening hours of Change Begins Today CBT Ltd
Monday:
08:15 - 15:00
Tuesday:
08:15 - 15:00
Wednesday:
08:15 - 15:00
Thursday:
08:15 - 15:00
Friday:
Day off
Saturday:
Day off
Sunday:
Day off
Reviews of Change Begins Today CBT Ltd
"When it was first suggested that I undertake CBT I was somewhat cynical of the process; having come from a working background where results are needed immediately and timescales are tight, the steady, thoughtful process of CBT didn’t appear to align with my “quick solution” approach to work and life. Consequently, I found myself initially wondering if, ironically, I had time to devote to something that appeared to be yet more work. My first meeting with Sharon though made me realise that the demands of my role (and the way in which I was trying to manage the pressure) was a major part of the problem, causing me to suffer both from a mental and physical perspective – suffering a mini-stroke became the warning I needed to look for a solution to turn things around. The process of CBT isn’t a “quick-fix”, although I did start to very quickly see the benefits of the process at an early stage. Working with Sharon – and spending time carrying out my own post-meeting tasks, which is a crucial aspect of the process – helped me to take a really good look at myself, what I was doing, how I was reacting to challenging situations and how this was negatively impacting on me and my family. From this point on it was a case of learning various coping strategies and adopting various tools to observe and take control of challenging situations to deliver solutions that left me in a much stronger position. Having embraced the methodology of CBT I now feel fully recovered, in control of my thoughts, feelings and actions and back to the person I was years ago. It feels wonderful. The only regret I have about CBT is that I didn’t invest in this process years ago."
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