Luke Stableford CBT & Coaching 1 Cottage Road, Headingley, Leeds LS6 4DD

"I'm so grateful to have found Luke (by chance). He is an incredibly knowledgeable therapist and I feel his approach is both kind and very encouraging. He has enabled me to change my attitude to life and also made sure that I was prepared for things post sessions. I'm looking forward to returning to him in the future. Thanks so much Luke :)"

"Having therapy with Luke has been life changing for me. I had many preconceptions about therapy and honestly did not think I would find it helpful. Luke helped me to see the wood from the trees when my anxiety was taking over. He has given me a wealth of practical skills and a toolkit to support my mental health. More importantly than this though is that he has approached all of our sessions with openness, kindness and compassion that I am incredibly grateful for. He is exceptionally intuitive and I have learnt so much from him. I cannot recommend him highly enough!"

"I was referred to Luke at a time when my loss of control over anxiety got in the way of almost everything that matters to me. I was hopeful of this therapy's potentially to change this, as Luke initially struck me as a well-trained and supportive professional who could help me understand my problem better and offer techniques to address the management of my anxiety. This indeed constituted much of our sessions; but the moments which made a real impact were driven by Luke's ability to intuit my lack of real engagement in our conversation or hesitance to fully commit myself to fully transparency out of fear of rejection. Two days following our final session, I now feel equipped to have enough control when a situation arises which would have previously paralysed me, and more importantly, I can now continue to build on our work together to replace harmful thoughts processes/habits with balanced and productive ones. I highly recommend Luke for anybody looking to confront their mental health issues, and be pushed beyond their zone of comfort which is keeping them from living their life fully."

"Luke is an exceptional person; a therapist and coach with an attentive ear and a seemingly effortless talent for helping you to explore alternative perspectives and become more "like you again". Luke worked with me while I was navigating a number of changes. Talking to him felt effortless and he carefully balances holding you to account while going at the correct pace. Very easy for me to recommend."

"Luke is a very helpful and understanding therapist. My experience with him was completely different from the negative ones I had previously had with CBT. He really helped me understand the problems with anxiety I had been having and allowed me to work constructively with them, using a mix of classic CBT, as well as mindfulness techniques. I have gained a stable sense of inner confidence, which has noticeably improved my relationship with myself and others. I highly recommend his support."