DR KAMILA HORTYNSKA - Clinical Psychology * CBT * Mindfulness * Life Coaching Weetwood Lane, Weetwood, Leeds LS16 5NZ

"Kamila's Mindfulness Retreat was so fulfilling. I have never experienced anything like it, the group of ladies were very welcoming and I felt comfortable the whole day. Kamila delivered different guided meditations, read very insightful poems and cooked a lovely lunch for everyone. I would absolutely recommend this 1 day retreat, or any other retreats on offer."

"I've attended a Silent Sunday and a 2-day Retreat. Both were very relaxing and eye-opening, and Kama's calm and friendly presence added much to the experience. I've just booked onto another Silent Sunday and am considering other services that Kama offers. If you are interested in learning more about mindfulness or being supported by a life coach, Kama is very much recommended."

"I first starting working with Kamila back in 2016. I was suffering from anxiety and depression and additionally needed help with structuring my life and self-discipline. Kamila's combination of CBT and mindfulness skills made her the perfect person to assist me. I found her approach truly compassionate and totally non-judgemental. She understood the issues I was facing and helped me work through them. Our mindfulness work especially led to significant reductions in anxiety and a more positive outlook on life, where gratitude and happiness play a more important part. I have since attended a number of Kamila's courses - the 8 week MSBR course and silent Sunday retreats. Kamila also ran some mindfulness sessions on Zoom for my staff during COVID lockdown. They are enormously enjoyable and effective. Kamila leads us through the courses in a gentle and encouraging way. I have found that taking time out to understand myself more, to understand what is really important in life, whilst meeting new and interesting people in a safe and nurturing environment has helped me develop as a person. I wouldn't hesitate to recommend Kamila for her conscientious, professional and compassionate approach and am grateful for how she has helped me."

"I recently attended a Mindfulness retreat in the beautiful setting of the Hollies which is also Kamila’s home. From the moment I arrived, I was made to feel so welcome and comfortable and Kamila has such a calming presence I just knew I was going to get so much out of the experience. The retreat was life changing for me. As a lifelong busy person with an incredibly busy mind, learning the skill of mindfulness came with ease and connection, and the wonderful environment enabled me to relax and be calm for the first time in months. I felt very connected to the other attendees, who all had different reasons and backgrounds to be there, but being able to practice with the support and care of other like minded people was incredible. Kamila is a very special person, who has the ability to calm and connect whilst displaying such a passion and care for her practice and her pupils. I am excited to continue my journey with her on her up and coming course, and would encourage anybody else who feels the calling to work with Kamila to take the opportunity to do so. I really feel like this experience has changed my perspective on both myself and how I interact with the world around me. Thank you Kamila!"