SMART Psychotherapy

SMART Psychotherapy is a leading establishment in the field of mental health, providing excellent and effective psychotherapy services to individuals in the Selby area and beyond. Conveniently located on George Street in the serene community of Wistow, our practice serves as both a health center and a point of interest for those seeking high-quality therapeutic sessions.

Our team of licensed professionals comprises experienced and compassionate therapists who possess extensive knowledge of different psychotherapy techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Schema Therapy. They continuously undergo training and education to keep up-to-date with the latest innovations in mental healthcare and provide tailored solutions to meet the unique needs of each client.

At SMART Psychotherapy, we believe that everyone deserves to feel heard, understood, and supported in their journey towards better mental health. Our services are accessible to people from various backgrounds, and clients are offered a confidential and non-judgemental space to express their concerns and gain clarity on their emotions, thoughts, and behaviours.

Our signature approach to psychotherapy is grounded in the SMART model, which stands for "Specific, Measurable, Achievable, Realistic, and Timely." We work collaboratively with our clients, ensuring that they set goals that are specific, achievable, and measurable, and provide them with practical strategies and tools to reach these objectives within a realistic timeframe.

Whether you are struggling with depression, anxiety, trauma, grief, relationship problems, or any other mental health issue, SMART Psychotherapy is here to help you. Contact us today to schedule an appointment, and let us guide you to a place of healing, resilience, and empowerment.