Sophro by Nature
Yarningale Road, West Midlands, United Kingdom
About Sophro by Nature
Sophro by Nature is a unique establishment nestled in the heart of Birmingham, United Kingdom. It is a one-of-a-kind health and wellness destination that focuses on promoting overall well-being by incorporating the principles of Sophrology. Founded with a passion for helping individuals lead a balanced and fulfilling life, Sophro by Nature has become a point of interest for anyone seeking to enhance their physical, emotional, and mental health.
Sophrology is a holistic method that combines techniques from Eastern traditions such as yoga and meditation, with Western practices including hypnosis and relaxation. The result is a powerful set of tools aimed at improving self-awareness, self-confidence and coping mechanisms. At Sophro by Nature, their certified Sophrologists offer customized sessions, group classes, workshops, and retreats, all designed to help individuals achieve their personal goals.
As soon as you step into Sophro by Nature, you will instantly feel the calming, peaceful atmosphere that permeates throughout the establishment. The welcoming decor and serene surroundings create an environment that supports relaxation, mindfulness and self-care. The team at Sophro by Nature is committed to cultivating a safe and nurturing space for their clients, where they can explore their personal inner landscapes and develop a deeper understanding of themselves.
Sophro by Nature is conveniently located on Yarningale Road, in the vibrant city of Birmingham. It is easily accessible by car, public transportation or foot, and their website offers comprehensive information on how to get there. Whether you are a beginner or an experienced practitioner, Sophro by Nature is the perfect destination to immerse yourself in the world of Sophrology, discover new techniques for self-care and healing, and take the first step towards achieving overall well-being.
Photos of Sophro by Nature
Yarningale Rd, Birmingham B14 6NB, United Kingdom
Opening hours of Sophro by Nature
Monday:
18:00 - 20:00
Tuesday:
19:00 - 20:00
Wednesday:
Day off
Thursday:
17:30 - 20:00
Friday:
09:00 - 14:30
Saturday:
09:00 - 12:00
Sunday:
Day off
Reviews of Sophro by Nature
"My wife was suffering from insomnia. After a course of treatment with Leti the sleepless nights were no more. She found the therapy very relaxing, caring and professional. Thank you so much for your help."
"I have struggled with stress and insomnia for very long. I have tried many things, with more or less success, and sophrology is the last one. I decided to try because Laetitia (whom I met through friends) seemed like a very honest, reasonable person. She talks enthusiastically about sophrology, while staying very feet-on-the ground. I have understood after some time with her that she is indeed a person with a good global view and understanding, serious at work, and very committed to her patients. She is also interested in psychology and has a scientific approach to treatment and the way she understands sophrology. I am not a mystic person, so this was key for me to decide to try. What makes sophrology work for me is that, unlike mindfulness (which I would like to master, but seems still to be out of reach for me), it combines some active movement techniques which help me relax my neck and shoulders, where I acummulate all the tension, and make the meditation that follows a bit easier. If you are like me, and making your mind quiet is quite complicated, this may be for you! When I do a session, I feel the effects straight away. I go home with a quiet mind, and a wellness feeling, relaxed and calm. I sleep better at night (noticeably better). Laetitia moreover provides materials to practise throughout the week, and she designs a plan depending on the patient’s needs. I totally recommend Sophros by Nature."
"I went to Leti's relaxation event and I came away smiling thinking what stress did I have before? I can't remember! I can highly recommend her relaxation classes where you can not just learn some practices but also some relevant scientific knowledge. Thank you Leti!"
"Great atmosphere and nice bunch of ladies"
"Letty of Sophro by Nature very kindly ran a fantastic session at our female led business networking meeting recently. Her guided exercises focused on self empowerment and boosting confidence through relaxation. I benefitted so much from this small taste of Sophrology and have found myself employing the techniques we were shown whenever I am feeling overwhelmed in my business. Letty is highly professional and knowledgeable in her field and has a kind and friendly way about her. I can't recommend her enough ☺️"
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