Happiness in Mind Ltd

"I have just completed therapy sessions with Aoiffe at Happiness in Mind. Aoiffe is very open, relatable and easy to talk to. I have had therapy in the past (with other therapists) where it has been very rigid in approach. In contrast, Aoiffe's approach is flexible; allowing me to talk about what matters to me most, and enabling me to feel supported and positive after each session. I learned why I am an anxious, what my triggers are, and some positive strategies to manage anxiety. I now feel more self-aware, and more prepared for what life may throw at me. We have discussed books, theories, podcasts, mediation techniques, boundaries, friendships and relationships. We have explored parenting techniques, coping strategies and we've managed to have a bit of a giggle along the way. Aoiffe is clear, researched and informative but also down to earth and real. I highly recommend her - she's a safe space with lots of techniques to suggest to help you - whatever you are struggling with."

"If anyone is looking for a therapist I cant recommend Aoiffe enough. She helped me through a really tough period in my life. She was always so understanding and helped me through my problems with so much care and compassion. She has taught me so many different tools and techniques which I will now always know to help me through my journey in life. I look at things in much more positive light now and that's down to my therapy with Aoiffe. I've grown so much as a person and also learnt so much about myself through her help and guidance. Looking after your mental health is so important and I finished therapy feeling 10x happier and mentally stronger. So, if anyone is struggling I urge you to reach out and speak to someone and I 100% recommend getting in contact with Aoiffe at Happiness in Mind."

"I have just completed my sessions with Dr Aoiffe KILCOMMONS today. I would say the entire experience has been very life changing for me. I was struggling with issues with anxiety, self esteem , self doubt which was further impacted by me relocating from my home country to UK. She guided me by using techniques in helping me to create a change in my life and apply myself. Through her , I have learnt more about myself and learning to embrace mindfulness and self compassion. Thank you for everything Aoiffe. And Also to her PA, Jenny who is always on the ball when it comes to appointment arrangements. Thanks for everything!"

"Aoiffe is an amazing therapist. So calm and understanding with natural compassion. It felt like I was chatting with a friend at times but with that friend having the knowledge and guidance to help you understand things. I cant thank her enough for the help she has given me. The whole process (setting appointments etc) was straightforward and the communication from Jenny was also fantastic. Ive learnt so many tools and techniques to be able to help me on my journey. If you are looking for a kind, caring, down to earth therapist who can help you when things are just too much to deal with alone, Aoiffe is your woman!"

"I genuinely can't thank Aoiffe enough for the help and support that she has provided me throughout our sessions. My stress, anxiety and depression had got to the point where I didn't know where to turn, I'd been trying to push through for years. Then I found the Happiness In Mind website. Deciding to get help has been the best decision I could have made, that and asking Aoiffe if she could help me. If you are debating whether or not to seek help then take it from me it can change your life for the better. And you are searching in the right place!. Aoiffe has helped me remember my worth as a person, my self compassion and regain confidence I never thought I'd have again. It's been a tough journey, (and I'm still on it) but the support and guidance I have received has been more amazing than I could have ever imagined and my life is better because of it. I will be forever grateful."