Yoga for balance in Vail, Arizona

Desert Zen Yoga School, located at 13105 East Colossal Cave Road in Vail, Arizona, is a unique institution that combines the benefits of a gym, health center, and school all in one. Owned and operated by Lori Fitzpatrick, this school aims to help individuals find balance and peace in their lives through the practice of yoga. Whether you are feeling stressed, drained, or simply looking to improve your physical and mental well-being, Desert Zen Yoga School offers a variety of classes to suit your needs. From philosophy and meditation to physical practice, students have the opportunity to explore all aspects of yoga in a supportive and welcoming environment.

Tucson Stretch & Pilates is a health institution located at 10501 East Seven Generations Way in Tucson, Arizona. Offering exercise classes in Southeast Tucson, Rita Ranch, and Vail, this institution provides a warm and caring atmosphere where friends come together for classes. The goal is to help each student increase strength and flexibility to restore balance and promote optimal health. Active adults, seniors, and women of all ages enjoy Susan's Stretch Strength and Pilates classes for effective exercise in a fun and social environment. The Stretch Strength class incorporates yoga poses and weight work to improve flexibility and muscle strength, while Susan's Pilates class focuses on the abdominals and works the entire body to improve balance and posture.