Yoga and mental health in Tucson, Arizona

Palo Santo Psychotherapy and Wellness is a leading health institution located at 48 North Tucson Boulevard in Tucson, Arizona, United States. Our team of experienced therapists and wellness professionals are dedicated to providing compassionate and effective psychotherapy services to help individuals achieve mental and emotional well-being. We offer a range of therapeutic approaches tailored to each individual's unique needs, including cognitive behavioral therapy, mindfulness-based therapy, and trauma-informed care. In addition to psychotherapy, we also offer wellness services such as yoga, meditation, and holistic healing modalities to support overall health and wellness. Visit Palo Santo Psychotherapy and Wellness to start your journey towards a healthier and happier life today.

Grounded Roots Yoga & Pilates is a welcoming and inclusive gym located in Tucson, Arizona. Our institution is dedicated to promoting physical and mental well-being through the practice of yoga and Pilates. Our experienced instructors are passionate about helping individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to strengthen your core, improve flexibility, or reduce stress, our classes offer a supportive and nurturing environment for you to thrive. Join us at 5318 South Civano Boulevard and discover the transformative power of yoga and Pilates at Grounded Roots.

Kobukan Dojo Tucson is a health-focused institution located at 401 South Prudence Road in Tucson, Arizona, United States. Our dojo offers a variety of fitness and wellness programs, including martial arts classes, yoga sessions, and meditation workshops. Our experienced instructors are dedicated to helping students achieve their health and wellness goals in a supportive and encouraging environment. Join us at Kobukan Dojo Tucson to improve your physical and mental well-being today!

Flourish Yoga Tucson, located at 3605 West Cortaro Farms Road in Tucson, Arizona, is a hot yoga studio offering a variety of classes for all levels of practitioners. Whether you are a beginner or an experienced yogi, our classes, including Hot Yoga, Power Yoga, Vinyasa, Yin Yoga, and Kids Yoga, are designed to provide a safe and nurturing environment for you to practice and connect with your body and breath. Our studio has been recognized as the "BEST OF THE NORTHWEST" by readers of the Marana News & Explorer newspapers for two consecutive years. Hot yoga, performed in a room heated between 80 and 105°F with 40-60% humidity, offers numerous physical and mental health benefits. From increased flexibility and muscle relaxation to improved vascular performance and stress reduction, hot yoga can help you achieve overall wellness and balance in your life. Our studio is conveniently located for residents of Marana, Oro Valley, Dove Mountain, Casas Adobes, Catalina Foothills, and Flowing Wells areas.

Lavender Lotus Tucson is a boutique gym and health institution located at 15615 North Oracle Road in Catalina, Arizona. Specializing in Pilates and Yoga, our intimate studio offers small group classes and private sessions tailored to individual needs. Whether you are a beginner or experienced practitioner, our programs combine ancient traditions with modern innovation to improve physical and mental well-being. Our experienced instructors guide participants through movements that promote strength, flexibility, and mental clarity. From joint replacements to limited flexibility, we are equipped to address a variety of challenges. By integrating body, mind, and spirit, our classes can help reduce stress, improve heart function, and strengthen overall well-being.

Mayan Yoga Fest is a vibrant institution located at 4537 North Vía Entrada in Tucson, Arizona. As a gym and health center, we offer a unique blend of traditional Mayan yoga practices and modern fitness techniques to help our members achieve physical and mental well-being. Our experienced instructors guide participants through invigorating yoga classes, meditation sessions, and fitness workshops in a supportive and inclusive environment. Join us at Mayan Yoga Fest to rejuvenate your body, mind, and spirit.

Mind Body Therapies is a holistic health institution located in Tucson, Arizona. Our team of experienced therapists and practitioners offer a range of services to promote physical, mental, and emotional well-being. From massage therapy to yoga classes, we are dedicated to helping our clients achieve balance and relaxation in both their minds and bodies. Visit us at 9941 N Placita Papalote to experience the transformative power of mind-body healing.

New Leaf Integrative Wellness Center is a leading health institution located in Tucson, Arizona. Our center offers a holistic approach to wellness, combining traditional medicine with alternative therapies to provide comprehensive care for our patients. Our team of experienced healthcare professionals is dedicated to promoting overall well-being and helping individuals achieve optimal health. From acupuncture and massage therapy to nutritional counseling and yoga classes, we offer a wide range of services to address the physical, mental, and emotional aspects of health. Visit us at 145 East University Boulevard to begin your journey towards a healthier, happier life.

InnerSenses is a health institution located at 2221 East Broadway Boulevard in Tucson, Arizona, United States. Our mission is to promote holistic well-being through a variety of services such as acupuncture, massage therapy, yoga classes, and meditation sessions. Our team of experienced practitioners are dedicated to helping individuals achieve physical, mental, and emotional balance. Visit InnerSenses today to embark on a journey towards inner peace and wellness.

Mindful Movements is a health institution located at 6725 West Sunset Road in Tucson, Arizona. We offer a range of classes and programs focused on promoting physical and mental well-being through mindful movement practices such as yoga, Pilates, and meditation. Our experienced instructors guide students in cultivating mindfulness, strength, flexibility, and relaxation in a supportive and welcoming environment. Join us at Mindful Movements to nourish your body, mind, and spirit.

The Zen Institute is a holistic health center located at 5210 East Pima Street in Tucson, Arizona. Our institute offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, our experienced practitioners are dedicated to helping you achieve optimal health and balance. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to enhance your overall wellness, the Zen Institute is here to support you on your journey to a healthier, more harmonious life. Visit us today and discover the transformative power of holistic healing.

Tabitha Intschert, LCSW, PYT, PLLC is a health institution located at 5669 North Oracle Road in Tucson, Arizona, United States. Led by licensed clinical social worker Tabitha Intschert, this practice offers a holistic approach to mental health and wellness. Services include psychotherapy, yoga therapy, and mindfulness practices to promote healing and personal growth. With a focus on individualized care and empowerment, Tabitha Intschert, LCSW, PYT, PLLC is dedicated to helping clients achieve emotional well-being and balance in their lives.

Guru Ravi Khalsa, LMFT is a wellness center located at 5655 East Grant Road in Tucson, Arizona. As a licensed marriage and family therapist, Guru Ravi Khalsa offers a holistic approach to mental health and well-being. The institution provides counseling services, mindfulness training, and yoga classes to promote overall health and wellness. Whether you are seeking support for personal growth, relationship issues, or stress management, Guru Ravi Khalsa, LMFT is dedicated to helping individuals achieve balance and harmony in their lives.

Wild Tiger Tae Kwon Do Karate is a health institution located at 1980 W. River Rd in Tucson, Arizona, United States. They offer individualized instruction in Tae Kwon Do, Karate, Kickboxing, and Yoga to support personal growth, self awareness, and mental strength. The instructors are confidential and dedicated to providing a safe and secure environment for their students. The institution is also certified in Fingerprinted and SafeSport® Training, ensuring the safety of all participants. Additionally, they have been recognized as a Runner-Up for the World TaeKwonDo Martial Arts Tournament. For peace of mind, they offer a Finger Print Clearance Card. To enroll, you can sign up online or download and print the necessary forms.

BA Studios is a unique institution located at 3621 North Campbell Avenue in Tucson, Arizona, United States. Our mission is to get Tucson moving again in an innovative way, helping individuals find the most BA version of themselves. At BA Studios, we believe that the only thing standing in your way is yourself, so it's time to get out of your own way and unleash your full potential. Our founder, a former school teacher who struggled with mental and physical health during the pandemic, found solace in dance and fitness. Seeing the positive impact it had on her students, she was inspired to start BA Studios as a way to help others overcome their own challenges.