Women's self defense in Tucson, Arizona

The Tucson Jewish Community Center, located at 3800 East River Road in Tucson, Arizona, is a vibrant hub for health and wellness. Our state-of-the-art gym facilities offer a wide range of fitness classes, equipment, and programs designed to help members achieve their health and fitness goals. In addition to our fitness offerings, we also provide a variety of health and wellness services, including nutrition counseling and personal training. Whether you're looking to break a sweat, relax in our sauna, or participate in group fitness classes, the Tucson Jewish Community Center has something for everyone. Join us today and take the first step towards a healthier, happier you.

Tucson Brazilian Jiu-Jitsu School is a premier health institution located at 2500 North Silverbell Road in Tucson, Arizona, United States. Our school offers world-class training in the art of Brazilian Jiu-Jitsu, providing a safe and welcoming environment for students of all levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Tucson Brazilian Jiu-Jitsu School is the perfect place for you to achieve your goals. Join us today and experience the transformative power of Brazilian Jiu-Jitsu!

Jiu Jitsu & Muay Thai - Carlson Gracie Tucson is a premier gym located at 8822 East Broadway Boulevard in Tucson, Arizona, United States. Specializing in the martial arts disciplines of Jiu Jitsu and Muay Thai, this institution offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming community atmosphere, students of all levels can expect to receive high-quality instruction and support in reaching their fitness goals. Whether you are a beginner or an experienced practitioner, Jiu Jitsu & Muay Thai - Carlson Gracie Tucson is the perfect place to enhance your health and martial arts skills.

JKA Tucson Shotokan Karate is a renowned institution located at 726 East Blacklidge Drive in Tucson, Arizona. Specializing in the art of unarmed self-defense, our dojo offers classes for men and women of all ages, with children as young as 5 years old welcome to start their karate journey. At JKA Tucson, we follow traditional training methods to enhance both the body and spirit, promoting mental and physical awareness. Through mastering techniques, students develop greater control over their minds, leading to improved confidence and self-esteem.

YWU Tucson Martial Arts is a premier health institution located at 433 West Lerdo Road in Tucson, Arizona. We offer a wide range of martial arts classes for all ages and skill levels, including traditional karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, YWU Tucson Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

JKA Tucson, located at 726 East Blacklidge Drive in Tucson, Arizona, is a health institution that specializes in teaching the art of karate. Karate, meaning "the way of the empty hand" in Japanese, is a form of unarmed self-defense that focuses on discipline and personal growth. Men and women of all ages are welcome to learn karate at JKA Tucson, with children as young as 5 years old able to start their training. The institution emphasizes personal attention and traditional training methods to strengthen the body, spirit, and mind.

Axé Capoeira Tucson at Studio Axé is a vibrant and dynamic health institution located at 2920 East Broadway Boulevard in Tucson, Arizona. Specializing in the traditional Brazilian martial art of Capoeira, this institution offers a unique and engaging way to improve physical fitness, flexibility, coordination, and mental focus. Led by experienced instructors, classes at Axé Capoeira Tucson are suitable for all skill levels and ages, providing a fun and challenging workout in a supportive and inclusive environment. Join us at Studio Axé and experience the energy and excitement of Capoeira today!

Pride Fit Club/Tucson Pride Wrestling is a premier gym and health institution located at 4257 West Ina Road in Marana, Arizona. Our facility offers top-of-the-line fitness equipment, expert trainers, and a welcoming community atmosphere. Whether you're looking to improve your strength, endurance, or overall health, our experienced staff is here to help you reach your goals. Additionally, Tucson Pride Wrestling offers top-notch wrestling training and coaching for athletes of all skill levels. Join us at Pride Fit Club/Tucson Pride Wrestling and take your fitness journey to the next level.

Capoeira Mandinga Tucson is a vibrant and dynamic health institution located at 605 East 6th Street in Tucson, Arizona. Our focus is on promoting physical fitness, mental well-being, and cultural appreciation through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a welcoming and inclusive environment where students of all ages and fitness levels can learn and grow. Join us at Capoeira Mandinga Tucson and experience the transformative power of this unique art form.

Alliance Jiu Jitsu Tucson, located at 60 North Harrison Road in Tucson, Arizona, is a health institution dedicated to providing high-quality Jiu-Jitsu education with passionate instructors and a beautiful location. Whether you are a beginner or an expert, our programs are designed to help you master self-defense, build confidence, and instill a sense of empowerment that will last a lifetime. Our community is welcoming and supportive, offering a safe space for growth and development. Join us today and start your martial arts journey with a free trial class. Your success is our priority at Alliance Jiu Jitsu Tucson!

Alliance Jiu Jitsu - Tucson is a top Brazilian Jiu-Jitsu academy located at 60 North Harrison Road in Tucson, Arizona. As a health institution, we believe in the transformative power of BJJ for both the body and mind. Our passionate instructors are dedicated to helping you master self-defense while instilling confidence and empowerment that will last a lifetime. At Alliance Jiu Jitsu Tucson, we prioritize your success and personal development. Our community is welcoming and supportive, creating a safe space for growth and learning. Whether you're a beginner or an expert, our world-class BJJ instruction caters to all skill levels and ages.

Located at 5700 East Broadway Boulevard in Tucson, Arizona, Gracie Barra Tucson Brazilian Jiu-Jitsu & Self-Defense is the largest Brazilian Jiu Jitsu school in the area. At Gracie Barra Tucson, you will find a welcoming and inclusive environment where families can come together to learn and grow through the practice of Jiu-Jitsu. With a spacious training area featuring open and elevated mats, we prioritize safety and excellence in all aspects of our training. As a tight-knit family, Gracie Barra Tucson upholds traditional values and a code of honor, creating a warm and friendly community for all who walk through our doors. Our Brazilian Jiu Jitsu programs are tailored to different age groups, ensuring that all students have an optimal experience based on their needs and goals.

5.11 Tactical is a renowned clothing store located at 3976 North Oracle Road in Tucson, Arizona. Specializing in high-quality tactical gear and apparel, this store offers a wide range of products designed for law enforcement, military, and outdoor enthusiasts. From rugged outerwear and durable footwear to innovative accessories and equipment, 5.11 Tactical is a one-stop shop for all your tactical needs. Visit us today and experience the superior quality and performance of our products firsthand.

SNG Tactical is a premier store located at 3441 South Palo Verde Road in Tucson, Arizona. We specialize in providing a wide range of tactical gear, firearms, ammunition, and accessories for law enforcement, military personnel, and outdoor enthusiasts. Our knowledgeable staff is dedicated to helping customers find the right equipment to meet their needs and ensure their safety. Visit us today to browse our extensive selection and experience top-notch customer service.

Taekwondo Wellness is a premier martial arts and fitness institution offering classes for kids, teens, and adults. Located at 5669 North Oracle Road in Tucson, Arizona, our facility provides a safe and welcoming environment for individuals of all ages and fitness levels to learn and practice the ancient art of Taekwondo. Our experienced instructors are dedicated to helping students achieve their wellness goals through a combination of physical training, mental discipline, and self-defense techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, Taekwondo Wellness is the perfect place to start your martial arts journey. Join us today and experience the transformative power of Taekwondo!

Power Over Predators is a leading institution dedicated to protecting children from predators through prevention education. Located at 7320 North La Cholla Boulevard in Tucson, Arizona, our organization empowers kids with the skills to outsmart and avoid potential dangers. Join our community of fierce mother fighters who are committed to keeping kids safe. Testimonials from parents and educators praise our program for providing valuable knowledge on recognizing signs of exploitation and toxic relationships. With the support of Pima County Superintendent of Schools, Power Over Predators offers essential training to help students and staff identify and report predators. Choose prevention over reaction and help us in our mission to protect children from harm.

Fong's Wing Chun Gung Fu Federation is a renowned institution located at 920 South Craycroft Road in Tucson, Arizona, United States. Specializing in the ancient art of Wing Chun Gung Fu, this institution offers a range of classes and training programs for individuals of all skill levels. With a focus on health and wellness, students can improve their physical fitness, mental focus, and self-defense skills. Additionally, Fong's Wing Chun Gung Fu Federation also operates a store on-site where students can purchase training equipment, uniforms, and other martial arts accessories. Join us today and discover the benefits of practicing Wing Chun Gung Fu at this esteemed institution.

A-Long's Kung Fu Academy, located at 150 South Camino Seco in Tucson, Arizona, is a health and store institution offering a variety of classes to fit your schedule. Whether you're an adult, teen, or youth, there are monthly, weekly, and private classes available in Kung Fu, Cardio, and Qigong. The academy offers classes such as Kung Fu for all levels, Tiny Tigers/Young Dragons, and advanced Kung Fu. With a convenient schedule including evening and weekend classes, A-Long's Kung Fu Academy is the perfect place to learn and improve your martial arts skills.

Nihon Karate School, located at 8987 East Tanque Verde Road in Tucson, Arizona, is a health institution that offers classes in a family-oriented atmosphere. Our program is designed to help children and adults achieve their goals in life by providing individualized attention and promoting positive self-esteem. Children will benefit from karate by building a solid foundation of self-esteem and confidence, while also learning respect for others and themselves. For adults, training in karate is a fun way to improve physical condition, learn self-defense, and reduce stress. Our classes include traditional kata and kumite techniques for sport competitions. Join us for classes on Monday, Tuesday, Wednesday, and Thursday from 4:30-7:30PM, and on Saturday from 9:30AM-1:30PM.

Vail Taekwon-Do Academy is a premier martial arts institution located in Tucson, Arizona, United States. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwon-Do. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 9400 South Atterbury Wash Way to experience the benefits of Taekwon-Do for your health and well-being.

Alliance Jiu Jitsu - Vail, located at 9172 South Houghton Road in Tucson, Arizona, is a health institution dedicated to transforming lives through the art of Brazilian Jiu Jitsu. Our passionate instructors and beautiful location provide a high-quality education that instills confidence, empowerment, and self-defense skills in our students. Whether you're looking to kick-start your passion for martial arts or help your child come out of their shell, Alliance Jiu Jitsu Vail is here to support your journey. Join our community today and experience the resilience and strength that comes from mastering the art of Jiu Jitsu. Start your journey with a free trial class and watch your confidence soar at Alliance Jiu Jitsu.

Hydra Jiu-Jitsu is a health institution located at 16647 North Oracle Road in Tucson, Arizona, United States. At Hydra Brazilian Jiu-Jitsu, we believe in the importance of martial arts training for both children and adults, offering a program that goes beyond self-defense to promote self-confidence, focus, physical strength, and positive social interactions. Our goal is to help our members achieve their goals while instilling a strong work ethic and determination, all while building lasting friendships. We are dedicated to empowering individuals in the Catalina and Oro Valley communities through the power of martial arts. Whether you are looking to improve your fitness or learn self-defense, Hydra Jiu-Jitsu is here to support you on your journey. Thank you for considering us for your martial arts training.

The Arena Brazilian Jiu Jitsu Academy & Fitness is a premier health institution located at 9013 East Old Vail Road in Tucson, Arizona, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching in a supportive and motivating environment. In addition to Jiu Jitsu classes, we also offer a variety of fitness programs to help you achieve your health and wellness goals. Join us at The Arena Brazilian Jiu Jitsu Academy & Fitness and take your fitness journey to the next level.

Sunrise Taekwondo USA is a premier health institution located at 5681 North Swan Road in Tucson, Arizona. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Sunrise Taekwondo USA provides a welcoming and supportive environment for all. Join us today and start your journey towards a healthier and more balanced lifestyle.

The American Institute of Kenpo, located in Tucson, Arizona, is a top-quality health institution offering expert instruction in the practical and effective martial art of Kenpo. Our team of instructors is dedicated to helping students improve their self-defense skills, physical well-being, and internal peace through the art of Kenpo Karate. We maintain the integrity and legacy of Kenpo Karate while providing access to a comprehensive system of modern self-defense and physical fitness. Our advanced Kenpo curriculum offers a structured path for students to achieve their goal of becoming a black belt. In addition to physical lessons, we also focus on ethical and moral principles to responsibly use the skills learned in martial arts. Chief instructor Mr. Andrew Pilch is a highly experienced and dedicated teacher who embodies traditional values and supports the growth of his students. Whether you are looking to improve your self-defense skills, get in shape, or have fun, the American Institute of Kenpo is the perfect place to take your martial arts skills to the next level.

KoSho Martial Training Institute is a health institution located at 6442 North Oracle Road in Tucson, Arizona, United States. For over 40 years, individuals of all ages have embraced the family atmosphere, professional training, and fun learning at KoSho. Children develop self-confidence, self-esteem, empathy, courtesy, and focus, while adults improve fitness, flexibility, reduce stress, and learn self-defense skills. The small group, semi-private KoSho Cardio Kickboxing classes offer high-intensity workouts for calorie burning and fitness improvement. The semi-private KoSho Parkinson's Kickboxing classes focus on improving balance and coordination through fun music and movements.

Aurum Brazilian Jiu Jitsu Academy is a premier martial arts institution located at 4442 South 6th Avenue in Tucson, Arizona. Specializing in the art of Brazilian Jiu Jitsu, our academy offers top-notch instruction for students of all levels and ages. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner looking to learn a new martial art or an experienced practitioner seeking to refine your techniques, Aurum Brazilian Jiu Jitsu Academy is the place for you. Join us and start your journey towards a healthier, more confident you.

Reyes Boxing Academy is a premier boxing gym located at 3660 East Benson Highway in Tucson, Arizona. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Whether you are looking to improve your boxing skills, get in shape, or simply relieve stress, our experienced trainers are here to support you every step of the way. Join us at Reyes Boxing Academy and experience the benefits of a challenging workout in a supportive and motivating environment.

DeBrazil Jiu-Jitsu Academy is a premier martial arts institution located at 560 West 22nd Street in Tucson, Arizona. Specializing in the art of Brazilian Jiu-Jitsu, our academy offers top-notch training in a welcoming and inclusive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, DeBrazil Jiu-Jitsu Academy has something to offer everyone. Join us and discover the many benefits of practicing this dynamic and effective martial art.

The Eyrie Brazilian Jiu-Jitsu is a premier martial arts institution located at 918 West Irvington Road in Tucson, Arizona. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors offer top-notch training in a supportive and welcoming environment. Improve your physical fitness, mental focus, and self-defense skills at our state-of-the-art facility. Join our community of dedicated practitioners and take your health and wellness to the next level at The Eyrie Brazilian Jiu-Jitsu.