Women's self defense in Glendale, Arizona

Gracie Jiu-Jitsu Glendale is a renowned health institution located at 4915 West Bell Road in Glendale, Arizona, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With a team of experienced instructors and a welcoming atmosphere, Gracie Jiu-Jitsu Glendale is the perfect place for anyone looking to learn and excel in the art of Jiu-Jitsu.

iLoveKickboxing in Glendale, AZ is a premier gym and health institution located at 18561 North 59th Avenue in Glendale, Arizona. Our facility offers high-energy kickboxing classes that will help you burn calories, build strength, and improve your overall fitness. Our experienced instructors will guide you through each class, ensuring you get a great workout while having fun. Whether you're a beginner or a seasoned athlete, iLoveKickboxing is the perfect place to achieve your fitness goals. Join us today and experience the benefits of kickboxing for yourself!

Arizona Martial Arts Academy is a premier gym and health institution located in Glendale, Arizona. Our academy offers a wide range of martial arts classes for all skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Our experienced instructors are dedicated to helping students of all ages and abilities achieve their fitness and self-defense goals. Conveniently located at 12244 North 51st Avenue, our academy provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Arizona Martial Arts Academy and start your journey to a healthier, stronger you today.

No Limits Karate Academy is a premier martial arts institution located at 3632 West Pinnacle Peak Road in Glendale, Arizona. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can push themselves to their limits and achieve their full potential. Join us at No Limits Karate Academy and discover the power within you.

Keene's ATA Martial Arts is a premier health institution located at 20229 North 67th Avenue in Glendale, Arizona. Our dedicated team of instructors are committed to helping students of all ages improve their physical fitness, mental strength, and self-defense skills through the practice of traditional martial arts. With a focus on discipline, respect, and personal growth, Keene's ATA Martial Arts offers a welcoming and supportive environment for individuals looking to enhance their overall well-being. Join us today and start your journey towards a healthier and more empowered lifestyle.

Keene ATA Taekwondo is a health institution located at 6740 West Deer Valley Road in Glendale, Arizona. Our program offers martial arts classes for kids and self-defense classes for individuals of all ages. Our classes focus on building confidence, courtesy, respect, discipline, and positive mental attitude. Whether you are looking to crush your fitness goals or learn how to protect yourself, our classes provide a strong foundation in essential character qualities. Our adult programs focus on high-intensity fitness and real self-defense techniques that apply in today's world. Martial arts is a great alternative to traditional gym routines, as it emphasizes personal development at any age or fitness level. Join us at Keene ATA Taekwondo and start your martial arts journey today!

Attitude First Martial Arts Academy, located at 3530 West Yorkshire Drive in Glendale, Arizona, is a health institution dedicated to helping individuals of all ages build confidence, courage, and commitment through martial arts training. Since 1985, our academy has been focused on empowering our students to defend themselves and achieve their goals. Our programs are designed to enhance self-esteem, confidence, and decision-making skills, using martial arts as a foundation. Our training sessions emphasize simplicity, making it easy for participants to understand and apply new techniques. Whether you're a beginner or an experienced martial artist, Attitude First Martial Arts Academy is here to support your journey. Contact us for more information and expect a call back within one day.

JL Boxing Academy is a premier gym and health institution located at 10620 North 43rd Avenue in Glendale, Arizona, United States. Our facility caters to athletes of all ages and backgrounds, from beginners to professional athletes. We take pride in offering a unique and welcoming experience for all our members. Our friendly and supportive environment is designed to help you achieve your fitness goals, whatever they may be. Coach Joe, our main kids coach, is dedicated to helping young athletes reach their full potential. With over 15 years of experience in boxing and training alongside top fighters, our team is committed to providing the best possible training for our members.

Khalid's Martial Arts Academy is a premier health institution located in Glendale, Arizona. Our academy offers top-notch martial arts training for all ages and skill levels. With a focus on self-defense, discipline, and physical fitness, our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 5270 North 59th Avenue to experience the benefits of martial arts training at Khalid's Martial Arts Academy.

Uneed Martial Arts is a premier health institution located at 6766 West Glendale Avenue in Glendale, Arizona. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Uneed Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, happier life!

Arizona Shotokan Karate is a premier martial arts institution located at 5815 West Glendale Avenue in Glendale, Arizona. Our focus is on promoting physical and mental well-being through the practice of traditional Shotokan Karate. Our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you are a beginner or an experienced martial artist, our classes cater to all skill levels. Join us at Arizona Shotokan Karate and start your journey towards improved health and self-discipline today.

Tim Hope Academy of Martial Arts is a premier health institution located at 3515 West Union Hills Drive in Glendale, Arizona. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our academy provides a supportive and challenging environment for growth. Join us at Tim Hope Academy of Martial Arts and unleash your full potential.

Muaythai Lab - Personal Training is a premier health institution located at 17601 North 36th Drive in Glendale, Arizona, United States. Specializing in the art of Muay Thai, our expert trainers provide personalized one-on-one training sessions to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, our dedicated team is here to guide and support you every step of the way. Experience the benefits of Muay Thai training and take your fitness to the next level at Muaythai Lab - Personal Training.

Checkmat Phoenix, located at 1636 West Camelback Road in Phoenix, Arizona, is a premier health institution specializing in Brazilian Jiu Jitsu. With a focus on providing top-notch coaching, inspirational mentors, and a supportive community, Checkmat Phoenix is the perfect place for both beginners and advanced practitioners to train and achieve their fitness goals. Led by world-class instructors Mayko and Karen, this academy offers classes for kids, adults, women, and welcomes individuals of all levels. The academy prides itself on its clean facilities, high-level professors, and family-friendly environment. Whether you're in Phoenix, Scottsdale, or Glendale, Checkmat Phoenix is your go-to destination for Brazilian Jiu Jitsu training. Join today and start your martial arts journey with the best instructors in town! Contact them at 714-873-9346 or email at maykoandkarenbjj@gmail.com.

Knockout Fitness is a gym and health institution located at 5350 West Bell Road in Glendale, Arizona, United States. With additional locations in Chandler, Gilbert, Mesa, Surprise in Arizona, as well as Fort Worth and Frisco in Texas, Knockout Fitness offers a variety of classes and personalized training programs to help individuals of all fitness levels achieve their goals. Their cardio-based boxing and kickboxing classes are high-energy workouts that can burn up to 1000 calories. These classes are suitable for beginners to advanced fitness levels. The institution also offers personalized training programs tailored to individual fitness goals and physical characteristics.