Self defense techniques for men in Surprise, Arizona

Cyclone Muay Thai & Double Five BJJ Surprise is a premier gym and health institution located at 16630 West Greenway Road in Surprise, Arizona. Our facility offers top-notch training in Muay Thai and Brazilian Jiu Jitsu, providing members with a unique and challenging workout experience. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and martial arts goals. Whether you are looking to improve your striking skills or learn self-defense techniques, Cyclone Muay Thai & Double Five BJJ Surprise is the perfect place to achieve your fitness goals. Come join our welcoming community and start your journey to a healthier and stronger you today!

M1 Combat Academy, located at 11340 West Bell Road in Surprise, Arizona, is a health institution specializing in Brazilian Jiu Jitsu, Close Quarters Battle (CQB), and Personal Fitness. Learn self-defense techniques from Veteran Green Berets and Swat Team members to elevate your skills. The academy is known for its high level of instruction and the dedication and character of its students. Many consider M1 Combat Academy a second home where they can make new friends and be part of a supportive community. Whether you're looking to improve your self-defense, fitness, or compete in competitions, M1 Combat Academy has something for everyone. Come join us and be part of something bigger than yourself.

Cyclone Muay Thai is a premier gym located at 16630 West Greenway Road in Surprise, Arizona, United States. Specializing in Muay Thai training, this institution offers a top-notch facility for individuals looking to improve their fitness and learn the art of Muay Thai. With experienced trainers and state-of-the-art equipment, Cyclone Muay Thai provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are a beginner or an experienced fighter, Cyclone Muay Thai is the perfect place to improve your health and skills in the sport of Muay Thai.

Proving Ground MMA/Vargas Jiu Jitsu is a premier health institution located at 12851 West Bell Road in Surprise, Arizona, United States. This state-of-the-art facility offers top-notch training in mixed martial arts and Brazilian Jiu Jitsu, providing a comprehensive approach to physical fitness and self-defense. Led by experienced instructors, Proving Ground MMA/Vargas Jiu Jitsu is dedicated to helping individuals of all skill levels reach their fitness goals and improve their overall well-being. Whether you are looking to compete professionally or simply want to stay in shape, this institution offers a supportive and challenging environment for all.

De Boa Jiu Jitsu Academy is a premier health institution located at 14763 Cactus Road in Surprise, Arizona, United States. Specializing in the art of Brazilian Jiu Jitsu, our academy offers top-notch training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your technique, De Boa Jiu Jitsu Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Knockout Fitness is a gym and health institution located at 5350 West Bell Road in Glendale, Arizona, United States. With additional locations in Chandler, Gilbert, Mesa, Surprise in Arizona, as well as Fort Worth and Frisco in Texas, Knockout Fitness offers a variety of classes and personalized training programs to help individuals of all fitness levels achieve their goals. Their cardio-based boxing and kickboxing classes are high-energy workouts that can burn up to 1000 calories. These classes are suitable for beginners to advanced fitness levels. The institution also offers personalized training programs tailored to individual fitness goals and physical characteristics.