Pilates mat workouts in Lake Havasu City, Arizona

Pilates of Lake Havasu, located at 460 Sunfield Drive in Lake Havasu City, Arizona, offers customized virtual classes and private sessions with instructor Karen Santo, who has over 30 years of experience teaching Pilates. Whether online or in-studio, clients can benefit from personalized feedback on alignment, technique, and breath patterning. The fully equipped studio includes apparatus such as the Reformer, Cadillac, Tower, and Low Chair for private sessions. Emphasizing control, balance, and bilateral conditioning, Pilates of Lake Havasu aims to help clients develop mind-body awareness in a safe manner. In addition to traditional Pilates exercises, clients can explore variations and advanced techniques to enhance their skills. Mat work classes are available for all levels, with options for adaptations and additional equipment. Specialized equipment sessions focus on maximizing muscle strength, flexibility, and range of motion through precise movements and the use of springs. For a comprehensive Pilates experience that goes beyond the basics, Pilates of Lake Havasu offers a variety of classes and sessions to meet individual needs and goals.