TOP 30 Best Mindfulness exercises in Scottsdale, Arizona

Life by John is a premier career and life coaching institution located in Scottsdale, Arizona. Our experienced coaches are dedicated to helping individuals reach their full potential and achieve their personal and professional goals. Whether you are looking to advance your career, improve your relationships, or enhance your overall well-being, our team at Life by John is here to guide and support you every step of the way. Visit us at 8147 East Evans Road in Scottsdale, AZ to start your journey towards a more fulfilling and successful life.

The Scottsdale Institute for Health and Medicine Center for Mindfulness, located in Scottsdale, Arizona, is dedicated to helping individuals reduce stress, find inner peace, and improve their overall well-being through the practice of mindfulness. Led by certified MBSR Instructor Paul Sugar, who has over 45 years of experience in mindfulness and meditation instruction, the institute offers the Mindfulness Based Stress Reduction and Relaxation Program (MBSR) developed by Jon Kabat Zinn. With over 6000 studies worldwide attesting to its effectiveness, the program helps participants manage stress physically, mentally, and emotionally. In addition to offering classes, retreats, and videos, the institute provides personal guidance from Paul Sugar to help individuals experience the transformative effects of mindfulness. Participants often find relief from physical, mental, and emotional pain, as well as improved relationships and work conflicts. By practicing mindfulness, individuals can cultivate a deeper sense of peace, compassion, and well-being, leading to a more fulfilling and connected life.

Aikido of Scottsdale is a premier health institution located at 7366 East Shea Boulevard in Scottsdale, Arizona. We offer traditional Aikido training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in the art of Aikido, a Japanese martial art focused on self-defense and self-improvement. Whether you are looking to improve your physical fitness, mental discipline, or self-confidence, Aikido of Scottsdale is the perfect place for you. Join us today and embark on a journey towards a healthier and more balanced lifestyle.

Healing Foundations Center Scottsdale is a mental health treatment center located at 8603 East Royal Palm Road in Scottsdale, Arizona. Our intensive outpatient program offers group therapy and individualized attention to help individuals heal from trauma, manage mental health disorders, and cope with life's challenges. Our evidence-based therapies include EMDR, DBT, CBT, SE, parts work, and attachment theory to address negative patterns and promote emotional well-being. Our goal is to support you on your path to healing and help you overcome obstacles to mental health. Contact us today to prioritize your mental health and begin your journey towards healing.

Dogtopia of Scottsdale-Raintree is a premier dog park located at 14747 North Northsight Boulevard in Scottsdale, Arizona. Our facility offers a wide range of services including dog daycare, boarding, and spa treatments. We are dedicated to providing a safe and fun environment for dogs of all sizes and breeds. At Dogtopia of Scottsdale-Raintree, we pride ourselves on our commitment to raising the bar for the entire industry. Our facility is fully equipped and spacious, ensuring that your furry friend has a comfortable and enjoyable stay. Our team of friendly and knowledgeable staff members are passionate about dogs and go above and beyond to ensure that every pup in our care is happy and well-cared for.

Scottsdale Child Care & Learning Centers, located at 6440 East Greenway Parkway in Scottsdale, Arizona, is a school dedicated to nurturing young minds and building a foundation for a lifetime of success. Our clean, caring, and educationally stimulating environment provides parents with peace of mind knowing their child is in good hands. We offer flexible scheduling options to accommodate your needs. At Scottsdale Child Care & Learning Centers, we celebrate each child as a unique and precious individual. Our staff is committed to creating a nurturing space where children can grow and learn. We focus on instilling values such as self-worth, independence, manners, responsibility, empathy, honesty, and respect in our students. By teaching these important skills, we aim to set children up for success in all areas of their lives. Trust us with your child's care and education, and watch them thrive in our supportive and enriching environment.

AWAY Spa at W Scottsdale is a luxurious spa located in the heart of Scottsdale, Arizona. Situated at 7277 East Camelback Road, this upscale spa offers a range of rejuvenating treatments and services to help guests relax and unwind. From massages to facials, body wraps to manicures, AWAY Spa provides a tranquil escape from the hustle and bustle of everyday life. The modern and chic atmosphere of the spa, combined with top-notch amenities and skilled therapists, ensures a truly indulgent experience for all visitors. Whether you're looking to pamper yourself or enjoy a spa day with friends, AWAY Spa at W Scottsdale promises a blissful retreat for the mind, body, and soul.

Pita Jungle - Shea Scottsdale is a unique restaurant located at 7366 East Shea Boulevard in Scottsdale, Arizona. Offering a healthy and artistic approach to dining, Pita Jungle is a refreshing change from traditional Western fare. The restaurant draws inspiration from the past, when the town was known as Orangedale, and brings a modern twist to the table. The owner, Iris Ortega, has a passion for art that began in a difficult childhood and has since blossomed into a successful career. Her artwork, influenced by artists such as Chuck Close and Andy Warhol, can be viewed at various locations including her corporate office at 7318 E Shea Boulevard Suite 106 in Scottsdale.

Scottsdale Massage Therapy is a premier wellness center located at 9393 North 90th Street in Scottsdale, Arizona. Our team of experienced and licensed massage therapists are dedicated to providing the highest quality of care and personalized treatments to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our range of massage services are designed to meet your specific needs. Come visit us and experience the healing power of touch at Scottsdale Massage Therapy.

The Healing Center of Scottsdale is a premier health and physiotherapy institution located at 8424 East Shea Boulevard in Scottsdale, Arizona. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experienced physiotherapists are here to support you every step of the way. Visit us today and discover the healing power of our expert care.

HarumiYoga Holistic Healing House and Meditation Center in Scottsdale is a serene oasis dedicated to promoting physical, mental, and spiritual well-being. Located at 10051 East Dynamite Boulevard, this institution offers a variety of yoga classes, meditation sessions, and holistic healing services to help individuals achieve optimal health and balance. With experienced instructors and therapists, HarumiYoga provides a welcoming and supportive environment for individuals of all levels to explore and enhance their wellness journey. Whether you are looking to improve your flexibility, reduce stress, or heal from an injury, this gym and health center in Scottsdale, Arizona is the perfect place to nurture your mind, body, and soul.

Mindfully Integrated Health PLLC is a holistic healthcare institution located in Scottsdale, Arizona. Our team of dedicated doctors and health professionals are committed to providing personalized and integrated care to help our patients achieve optimal physical, mental, and emotional well-being. We offer a range of services including primary care, mental health counseling, nutrition counseling, and alternative therapies to address the root causes of health issues. Our approach focuses on treating the whole person, not just the symptoms, in order to promote long-lasting wellness. Visit us at 8585 East Hartford Drive to experience a new level of healthcare that is truly integrated and mindful.

focused approach at Atlas Medical Systems in Phoenix, AZ, where we strive to provide comprehensive care for individuals struggling with behavioral health issues. Our clinic is dedicated to offering a range of services, from crisis management to substance abuse treatment, all aimed at helping our clients achieve a higher quality of life. With a focus on individualized care and community integration, we are committed to guiding our patients on their journey towards recovery and wellness. Visit us at 5410 North Scottsdale Road, Paradise Valley, Arizona, to learn more about how we can support you on your path to healing and growth.

Psychological Solutions of Scottsdale, led by Dr. Maria Mangione, is a trusted mental health institution located in Scottsdale, Arizona. Our team of experienced psychologists and therapists are dedicated to providing personalized and effective care to help individuals overcome a variety of mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey towards healing and personal growth. Our office is conveniently located at 4022 East Greenway Road in Scottsdale. Contact us today to schedule a consultation and take the first step towards a healthier mind and emotional well-being.

Pristine Empowerment Life Coaching of Scottsdale is a premier health institution located in the heart of Scottsdale, Arizona. Our experienced team of life coaches is dedicated to helping individuals achieve their personal and professional goals through personalized coaching sessions. Whether you're looking to improve your mental health, physical well-being, or overall quality of life, our experts are here to guide and support you every step of the way. Visit us at 4200 North 82nd Street to begin your journey towards a happier, healthier, and more empowered life.

Scottsdale Counseling and Wellness is a health institution located at 7530 East Main Street in Scottsdale, Arizona, United States. Our dedicated team of professionals provide counseling services to help individuals improve their mental health and overall well-being. We offer a variety of therapy options tailored to meet the unique needs of each client. Our goal is to support individuals on their journey towards healing and personal growth. Visit us at Scottsdale Counseling and Wellness to start your path to a healthier and happier life.

KidStrong North Scottsdale is a science-based kids training program located at 31313 North Scottsdale Road in Scottsdale, Arizona. Our goal is to help parents raise strong, confident, high-character kids by incorporating movement and fun into the learning process. Our weekly 45-minute classes focus on character, physical, and brain development, helping kids to learn more effectively and win at life. Our comprehensive curriculum includes programming to improve mental development, problem-solving, creativity, physical literacy, strength, and athleticism. KidStrong Camp offers kids the opportunity to make lifelong friendships, learn new skills, build confidence, and create unforgettable memories. While we can't promise superhero abilities, we are committed to supporting whole-child development in a structured and enjoyable way. Join us at KidStrong North Scottsdale to unlock the power within yourself or your child – there's simply no comparison! Please note that KidStrong does not provide medical services, accept insurance, or guarantee that your child will learn how to fly.

Scottsdale Counseling and Art Therapy is a health institution located at 16421 North Tatum Boulevard in Phoenix, Arizona, United States. Our mission is to provide a compassionate and inclusive space for individuals to embark on a journey of self-discovery, healing, and personal growth. We offer a holistic approach that integrates traditional counseling techniques with the transformative power of art to empower our clients to overcome challenges, explore their emotions, and cultivate resilience. With a commitment to professionalism, integrity, and empathy, we strive to create a supportive environment that honors each individual's unique experiences and fosters a sense of belonging. Our goal is to facilitate meaningful connections, promote mental wellness, and inspire creativity to help our clients thrive in all aspects of their lives. Our services include support for codependency, family conflict, relationship and sex issues, life transitions, career counseling, and self-esteem. Don't wait to prioritize your mental wellness - reach out today and start your journey towards a happier, healthier you.

Fit Mind Wellness is a premier health institution located at 8985 East Bell Road in Scottsdale, Arizona. Our goal is to help individuals achieve optimal mental and physical well-being through a holistic approach to health. Our services include mental health counseling, nutrition counseling, fitness classes, and mindfulness practices. Our experienced team of professionals is dedicated to helping our clients lead healthier and happier lives. Visit Fit Mind Wellness today to start your journey towards a fit mind and body.

Peaceful Mind Counseling Services is a leading health institution located at 4300 North Miller Road in Scottsdale, Arizona, United States. Our dedicated team of counselors and therapists are committed to providing a safe and supportive environment for individuals seeking help with their mental health and well-being. With a focus on promoting inner peace and emotional healing, we offer a range of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, stress, or relationship issues, our compassionate professionals are here to help you navigate through life's challenges and find a sense of peace and balance. Contact us today to schedule a consultation and take the first step towards a healthier mind and a happier life.

Scottsdale Lifestyle Medicine is a premier health institution located in the heart of Scottsdale, Arizona. Our team of dedicated healthcare professionals is committed to promoting wellness and preventing disease through personalized lifestyle interventions. We offer a wide range of services, including nutrition counseling, exercise programs, stress management techniques, and more. Our goal is to empower individuals to take control of their health and live their best life possible. Visit us at 11000 North Scottsdale Road to start your journey towards optimal health and well-being.

Welcome to Scottsdale Thyroid and Hashimoto's Doctor, your dedicated partner in achieving optimal thyroid health through naturopathic solutions. Located at 14300 N Northsight Blvd Ste 124, Scottsdale, AZ 85260, our practice specializes in treating Hashimoto’s thyroiditis—a complex hormonal and autoimmune condition. We understand the challenges of navigating this condition and are committed to offering lasting, natural solutions. Our approach goes beyond the conventional "one-size-fits-all" medical model. We focus on uncovering the root causes of your symptoms, addressing issues such as hormone imbalances, adrenal stress, and nutritional deficiencies. Our comprehensive treatment plans include natural hormones, herbs, and vitamins, tailored to your unique needs. By addressing underlying factors, we aim to reduce reliance on prescription drugs and improve your overall well-being.

Modernized Wellness, PLLC is a health institution located at 7335 East Acoma Drive in Scottsdale, Arizona. We specialize in medically supervised weight loss programs that actually work. Our goal is to help individuals achieve holistic health through proactive lifestyle choices and activities. At Modernized Wellness, we offer a range of services to help you reach your full potential. This includes in-office and concierge IV therapies tailored to your specific needs, peptide therapy, bioidentical hormone therapy, and minimally invasive procedures to combat aging concerns.

Health Inside Out is a premier health and spa institution located at 9393 North 90th Street in Scottsdale, Arizona. Our mission is to promote holistic wellness by focusing on the connection between physical health and mental well-being. Our expert team of professionals offers a range of services including massage therapy, nutritional counseling, fitness classes, and more. Visit us today to experience the transformative power of health from the inside out.

Stretch Care - Bodywork and Movement Therapy is a premier health and wellness institution located in Scottsdale, Arizona. Our team of experienced professionals, led by Ruel Mallari, LMT, CFSS, is dedicated to helping our clients achieve their fitness and wellness goals through a combination of bodywork and movement therapy. Our goal is simple: to help you feel great and stay active throughout the week. Whether you are looking to improve flexibility, reduce pain, or enhance your overall well-being, we are here to support you every step of the way. Visit us at 14358 North Frank Lloyd Wright Boulevard and let us help you on your journey to a healthier, happier you.

The Ong Institute is a leading health institution located at 9377 East Bell Road in Scottsdale, Arizona, United States. Specializing in providing cutting-edge medical treatments and personalized care, the institute is dedicated to improving the health and well-being of its patients. With a team of experienced healthcare professionals, the Ong Institute offers a wide range of services to address various health concerns and promote overall wellness. Patients can expect top-quality care in a modern and comfortable setting, making the Ong Institute a trusted destination for health and healing.

Altered Athletics is a gym and health institution located at 14305 North 79th Street in Scottsdale, Arizona, United States. Our motto is "The Person On Top Of The Mountain Didn't Fall There," emphasizing the hard work and dedication required to achieve success in fitness and health goals. Our operating hours are Monday to Friday from 5am to 7pm, Saturday from 6am to 12pm, and Sunday from 7am to 1pm. We offer a free intro-session to interested individuals to see if our programs are a good fit for them. Join us at Altered Athletics and start your journey towards a healthier and stronger you.

9Round Kickboxing Fitness is a gym located at 9343 East Shea Boulevard in Scottsdale, Arizona, offering a unique fitness experience. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience for first-time visitors and local residents only. Participants under 18 must be accompanied by a parent or legal guardian. Each session is led by one of our Kickboxing Instructors who will guide you through the entire workout, tailored to your individual needs. Our members love the personalized training tips and instruction from our coaches, as well as the variety of workouts offered each day. The 30-minute sessions easily fit into busy schedules and provide a quick cardio workout. Joining 9Round not only helps improve your physical health, but also provides a supportive community of like-minded individuals.

Simply Pilates is a premier gym located at 9030 East Vía Linda in Scottsdale, Arizona, United States. Specializing in health and fitness, Simply Pilates offers the highest standard of classical pilates training in the area. Our experienced and certified instructors cater to clients in Scottsdale, Phoenix, and Paradise Valley, providing a full body workout that will leave you feeling stronger, leaner, more flexible, and energized. Whether you are a beginner looking to improve your fitness level or a professional athlete seeking a competitive edge, Simply Pilates is here to help you reach your goals. Joseph Pilates once said, "Pilates is complete coordination of body, mind, and spirit," and our team embodies this philosophy in every session.

Neuro Force One is a cutting-edge health institution located at 9096 East Bahia Drive, Scottsdale, Arizona, United States. Specializing in neuro performance fitness, Neuro Force One offers a mobile app that is highly detailed and easy to use, designed to help individuals optimize their performance, body, and overall health. Whether you are looking to improve your physical fitness, mental acuity, or overall well-being, Neuro Force One is dedicated to helping you achieve your goals.