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TOP 30 Coping with anxiety in Peoria, AZ
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Colleen Kowalke
ving a sense of wholeness and peace that had long eluded me. This transformative experience inspired me to pursue a Master’s degree in Counseling from the University of Alabama, where I honed my skills and passion for helping others navigate their own healing journeys. I have since worked in a variety of settings, including community mental health centers, private practice, and non-profit organizations, providing individual, marriage, and family therapy to clients of all ages and backgrounds. My approach to therapy is rooted in compassion, authenticity, and collaboration. I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences without fear of criticism or shame. Through a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness techniques, I help clients identify and challenge negative thought patterns, develop coping skills, and cultivate a deeper sense of self-awareness and acceptance.
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