Cbt therapy in Gilbert, Arizona

Russell Gilbert MD Plc is a medical practice located at 8149 North 87th Place in Scottsdale, Arizona. Dr. Russell Gilbert specializes in treating insomnia and offers services in the Phoenix Metropolitan Area, including Tempe, Gilbert, Chandler, Mesa, Glendale, Peoria, and Surprise. As an expert in Behavioral Sleep Medicine, Dr. Gilbert utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research-proven treatment for chronic insomnia. He is the only physician in Arizona who is both Board Certified in Sleep Medicine and Board Certified in Behavioral Sleep Medicine. If you are seeking treatment for insomnia, Russell Gilbert MD Plc is the place to go for personalized and effective care.

Dr. Nisha Todi, Clinical Psychologist in Gilbert, located at 2680 South Val Vista Drive, Gilbert, Arizona, United States, is a health institution that offers therapy on your terms. The focus is on improving your quality of life by clarifying your goals, helping you make decisions, changing unhelpful habits, and overcoming difficult experiences. Dr. Todi aims to collaboratively work with you towards achieving your goals and leading a healthier lifestyle. The institution values your time and offers a free consultation to see if you are a good fit. Dr. Todi believes in creating a safe space where you can become the best version of yourself and offers various therapeutic approaches to address issues such as OCD, social anxiety, and sleep disorders. Contact Dr. Nisha Todi today to take the first courageous steps towards change and live a fulfilling life.

The Insomnia and Sleep Institute of Arizona, LLC, located at 8330 East Hartford Drive in Scottsdale, Arizona, is a physician-owned and operated health institution specializing in sleep medicine. With top-rated sleep medicine specialists on staff, patients can expect a comprehensive sleep center experience at both the Scottsdale and Gilbert offices. The team includes doctors, clinical psychologists, nurse practitioners, and physician assistants who are fluent in multiple languages, ensuring personalized care for all patients. The institute offers diagnostic sleep studies to identify conditions such as sleep apnea, narcolepsy, hypersomnia, and insomnia, with treatment options ranging from lifestyle changes to CPAP therapy and Cognitive-Behavioral Therapy for Insomnia (CBT-I). The institute also provides comprehensive care for snoring and Restless Leg Syndrome (RLS), offering a holistic approach to managing these conditions. With a focus on improving sleep quality and overall well-being, The Insomnia and Sleep Institute of Arizona is dedicated to providing effective and sustainable solutions for a variety of sleep disorders.

Scottsdale Insomnia and Sleep Medicine, located at 8149 North 87th Place in Scottsdale, Arizona, is a specialized health institution dedicated to treating insomnia. Led by Dr. Russell Gilbert, the practice focuses exclusively on helping patients overcome chronic sleep issues. Dr. Gilbert is a leading expert in Behavioral Sleep Medicine and utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research-proven treatment for insomnia. Serving the Phoenix Metropolitan Area, including Tempe, Gilbert, Chandler, Mesa, Glendale, Peoria, and Surprise, Scottsdale Insomnia and Sleep Medicine is the only institution in Arizona where the physician is Board Certified in both Sleep Medicine and Behavioral Sleep Medicine. If you are struggling with insomnia, consider reaching out to Scottsdale Insomnia and Sleep Medicine for comprehensive and effective treatment options.

Serenity Mental Health Centers is a leading mental health institution located at 1501 North Gilbert Road in Gilbert, Arizona, United States. Our team of dedicated doctors and health professionals are committed to providing compassionate and comprehensive care to individuals struggling with mental health issues. We offer a range of services including therapy, medication management, and holistic treatments to help our patients achieve serenity and emotional well-being. Visit us today to begin your journey towards a healthier mind and a happier life.

Pallavi S. Gupta, LPC is a health institution located at 12450 North Rancho Vistoso Boulevard in Oro Valley, Arizona. As a Licensed Professional Counselor, Pallavi S. Gupta provides mental health counseling services to individuals seeking support and guidance. With a compassionate and client-centered approach, she helps clients navigate through life's challenges and work towards achieving their personal goals. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Pallavi S. Gupta offers a safe and supportive environment for healing and growth.

Aspiring Change, PLLC is a health institution located at 3336 East Chandler Heights Road in Gilbert, Arizona, United States. The institution offers therapy services for individuals dealing with anxiety disorders, depression, anger, trauma, and more. Their team of therapists, including Ronda, Clara, Yessenia, Erica, Connie, and Kristine, work with clients using evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT). Each therapist specializes in different areas such as trauma, substance abuse, self-esteem, and more. The institution accepts various insurance plans including Aetna, Blue Cross Blue Shield, United Healthcare, UMR, Optum, and Cigna, as well as self-pay options. The therapists at Aspiring Change, PLLC strive to create a safe, non-judgmental space for clients to work towards healing and personal growth. The institution also emphasizes the importance of self-acceptance, resilience, and empowerment in the therapeutic process. If you are seeking help and support, Aspiring Change, PLLC is ready to assist you on your healing journey.

Tino Silva, LMFT, Family Therapist is a health institution located at 1206 East Warner Road in Gilbert, Arizona, United States. Tino Silva is a Licensed Marriage and Family Therapist with a focus on helping individuals, couples, and families overcome obstacles and achieve their goals. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and the Gottman Method, Tino creates personalized treatment plans to address each client's specific needs. The Gottman Method, in particular, emphasizes building strong relationships through effective communication and understanding. Family therapy sessions focus on relationship patterns and communication dynamics within the family unit, rather than singling out individual family members. If you are in need of a therapist in Gilbert, AZ, you can contact Tino Silva at 480-256-2307 for more information.

Elements Counseling, located at 6 East Palo Verde Street in Gilbert, Arizona, is a health institution approved by the state of Arizona for Supervised Private Practice. Under the direct supervision of Tandie Myles, LCSW, Elements Counseling offers teletherapy sessions by appointment only at $125 per session. Using mindfulness-based interventions from DBT, ACT, and CBT, the focus at Elements Counseling is to help individuals grow from their struggles, heal from their pain, and move forward in life. Special interests include the intersections of religion and trauma, gender issues, and life transitions.

Help to Heal Counseling Services PLLC is a health institution located at 3651 East Baseline Road in Gilbert, Arizona, United States. Founded and directed by Stephanie, a Licensed Clinical Social Worker, the institution offers psychotherapy services to individuals facing challenges such as trauma, anxiety, depression, life transitions, family difficulties, grief, and relationship concerns. Stephanie utilizes various therapeutic techniques tailored to each individual's needs, including Accelerated Resolution Therapy, Internal Family Systems, EMDR, DBT, CBT, Mindfulness, play-based therapies, and Trauma-Informed Yoga. With over 15 years of experience serving children, adolescents, adults, and families in community agencies and schools, Stephanie is known for her compassionate, non-judgmental approach. She is dedicated to empowering individuals and families to heal and achieve their goals, believing that it is never too late to work towards becoming one's most authentic self. If you are struggling with anxiety, depression, or past experiences interfering with your daily life, Help to Heal Counseling Services PLLC is here to support you on your journey to healing.

Rachel Loftis is a health institution located at 3651 East Baseline Road in Gilbert, Arizona, United States. Dr. Rachel Loftis is a licensed child psychologist who specializes in providing individualized outpatient psychotherapy for youth aged 6 to 17. Services offered include individual child therapy, parent-only visits for planning and guidance, academic support, and coordination of care with other providers. Therapy sessions typically take place in the office, but telehealth video appointments are also available as needed. Being a child or teen in today's world can be challenging, especially when dealing with anxiety, fear, sadness, or other psychological difficulties. Dr. Rachel Loftis offers a nonjudgmental and safe space for youth and their families to work through these issues and develop new coping skills. She utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to help youth and their parents find effective solutions. Through therapy, children and teens can build coping skills, process their feelings, and create positive behavior changes that will empower them to deal with life stressors more effectively.

Windflower Counseling is a leading health institution located in Gilbert, Arizona, United States. Our team of experienced and compassionate counselors provide a safe and supportive environment for individuals seeking mental health support. We offer a variety of counseling services to help our clients navigate through life's challenges and achieve personal growth. Visit us at 1166 East Warner Road to begin your journey towards healing and wellness with Windflower Counseling.