Yoga for stress relief in Helena, Alabama

Mindful Wellness is a cozy institution located in Old Town Helena, Alabama, offering a variety of massage and neuromuscular therapy services to promote health awareness and overall wellbeing. Each session is performed by a dually licensed therapist, ensuring a professional and relaxing experience. The relaxation massage offered at Mindful Wellness is a gentle style that promotes general relaxation, relieves muscular tension, and improves circulation and range of movement. Swedish and Esalen massage techniques are used, along with hot towels, to provide the ultimate relaxation experience.