TOP 10 Yoga exercises in Alabama

Orange Beach Yoga is a serene and welcoming yoga studio located in the heart of Orange Beach, Alabama. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors guide students through a series of poses and breathing exercises to help improve flexibility, strength, and overall well-being. Whether you are looking to de-stress, increase your fitness level, or simply find inner peace, Orange Beach Yoga is the perfect place to achieve your wellness goals. Join us at 4851 Wharf Parkway West and experience the transformative power of yoga in a supportive and nurturing environment.

Welcome to MANYA Whole Health & Yoga, your sanctuary for holistic wellness and rejuvenation, located at 109 Upham St, Mobile, AL 36607. At MANYA, we believe in nurturing the mind, body, and spirit through a harmonious blend of health coaching, therapeutic practices, and yoga. Our approach is deeply rooted in functional and integrative medicine, aiming to empower you with lifestyle changes that enhance your well-being and promote longevity. Specializing in hormone balancing and gut health, MANYA offers personalized health coaching programs designed to address your unique needs. Whether you're navigating hormonal imbalances, such as low estrogen levels, or seeking to improve your magnesium intake for optimal physiological function, our expert guidance can help you make informed choices for a healthier lifestyle.

DICK'S Sporting Goods in Tuscaloosa, Alabama is your one-stop shop for all things sports and outdoor gear. Whether you're in need of new workout clothes, running shoes, or equipment for your favorite sport, DICK'S has you covered. With a wide selection of top brands in apparel, footwear, and gear, you'll find everything you need for a successful season. Get ready for the holidays with the perfect gifts for the athletes in your life. From gifts for him, gifts for her, to gifts for kids, DICK'S has a variety of options for every player. And with gifts under $50 and gifts under $25, you can fill stockings without breaking the bank. Need your gifts in a hurry? Take advantage of free in-store and curbside pickup options for a stress-free shopping experience.

Covington Recreation Center is a vibrant community hub located at 213 Carver Avenue in Opelika, Alabama. This state-of-the-art facility offers a wide range of recreational activities and programs for people of all ages and abilities. From fitness classes and sports leagues to swimming pools and playgrounds, Covington Recreation Center provides a welcoming and inclusive space for individuals and families to stay active and engaged. Come visit us today and discover all that Covington Recreation Center has to offer!

RAYFIT Activewear is a premier store located in Dothan, Alabama, United States, offering a wide range of stylish and functional activewear for both men and women. From workout leggings to sports bras, our collection is designed to help you look and feel your best while staying active. Visit us at 401 Whatley Drive to browse our selection of high-quality, comfortable activewear that will keep you motivated and looking great during your workouts.

Sports Additions is a premier destination for all your athletic wear and footwear needs. Located at 7201 Aaron Aronov Drive in Fairfield, Alabama, this store offers a wide selection of top brands and styles for men, women, and children. Whether you're looking for the latest sneakers, workout gear, or accessories, Sports Additions has you covered. With a friendly and knowledgeable staff ready to assist you, shopping for sports apparel has never been easier. Visit Sports Additions today and elevate your athletic wardrobe!

Athleta is a popular clothing store located at 300 The Bridge Street in Huntsville, Alabama. Known for their stylish and high-quality athletic wear, Athleta offers a wide range of workout clothes, activewear, and athleisure for women. Whether you're hitting the gym, going for a run, or simply looking for comfortable and fashionable clothing for everyday wear, Athleta has you covered. With a focus on empowering women to live their best, active lives, Athleta is a go-to destination for all your athletic apparel needs.

NorthRidge Fitness is a comprehensive wellness institution located at 300 McFarland Boulevard in Northport, Alabama. Our facility offers a range of services including a gym, healthy food options, health education, and even a school for fitness enthusiasts. We are dedicated to promoting exercise and wellness for individuals of all ages, sizes, and abilities. Our 35,000 sq. ft. facility is open 24/7 for your convenience. Additionally, Studio Seven6 Yoga, an independently owned yoga studio, is located within NorthRidge Fitness. Come visit us and experience a holistic approach to health and fitness.

The Robert M. McChesney Student Activity Center (SAC) at the university in Montevallo, Alabama is a state-of-the-art facility that caters to the recreational and athletic needs of students and the local community. Located conveniently at the edge of campus, the SAC offers a wide range of amenities including the Trustmark Arena, workout center, natatorium, wallyball and racquetball courts, and a cardio theater with multiple TVs. Classes such as yoga and water aerobics are available throughout the week, and outside the facility, there is an 18-hole disc golf course for outdoor enthusiasts. The SAC has had a positive impact on the life of many, including Sam Scoma, who has achieved significant weight loss and improved health through regular exercise and participation in programs like Weight Watchers. The facility has become a hub for fitness and wellness, providing a supportive environment for individuals to achieve their health goals and lead a balanced lifestyle.

The Student Recreation Center at 51 Jaguar Boulevard in Mobile, Alabama is a state-of-the-art facility dedicated to promoting health and wellness among students. This gym offers a variety of fitness equipment, group exercise classes, and recreational sports activities to help students stay active and maintain a healthy lifestyle. Whether you're looking to lift weights, join a yoga class, or play a game of basketball, the Student Recreation Center has something for everyone. Come visit us and start your journey to a healthier you today!

The Fairhope Recreation Center is a community hub located at 803 North Greeno Road in Fairhope, Alabama. This facility offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone to enjoy at the Fairhope Recreation Center. The center is equipped with state-of-the-art facilities and knowledgeable staff members who are dedicated to providing a welcoming and inclusive environment for all visitors. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, the Fairhope Recreation Center is the perfect place to do so. Come and discover all that this vibrant institution has to offer!

The USA Health Beth M. Rouse Rehabilitation and Wellness Center, located at 6904 Providence Park Drive in Mobile, Alabama, is a full-service health institution dedicated to helping individuals meet their wellness and fitness goals. The center offers a variety of personalized exercise programs for teens and adults, as well as wellness classes on healthy living. Instructors teach classes in yoga, aerobics, and water aerobics. The Wellness and Fitness Center has a membership fee, with classes included at no additional cost. Some of the services offered at the Beth M. Rouse Rehabilitation and Wellness Center include SilverSneakers® Cardio Circuit, SilverSneaker® Classic, chair yoga, yoga Nidra, water aerobics, and arthritis-friendly water exercise classes. The center also provides free parking and complimentary Wi-Fi for all patients and visitors.

Welcome to Dr. Justin Southall's Chiropractic & Sports Clinic, your leading destination for comprehensive health and wellness services in Fairhope, Alabama. Conveniently located at 22806 US-98, our clinic is dedicated to providing top-notch chiropractic care and holistic health solutions to the Eastern Shore community. Dr. Justin Southall, a native of Ripley, West Virginia, brings a wealth of experience and expertise to our practice. With a background as a state champion pole vaulter and a distinguished academic career in Sports and Exercise Science from the University of Akron, Dr. Southall pursued his passion for chiropractic at Parker College of Chiropractic, graduating cum laude in 2007. Since relocating to Fairhope in 2010, he has served as the Team Chiropractor for the University of South Alabama and has extensive experience in the Fascial Distortion Model and Active Release Technique (ART).

Welcome to Skill Builders OT Services, LLC, your trusted partner in empowering children through occupational therapy in Brewton, Alabama. Conveniently located at 1705 Old Castleberry Rd, we offer individualized, client-centered therapy designed to help children thrive in their daily environments—whether at home, school, or in the community. At Skill Builders OT Services, we believe in the power of play. Our experienced occupational therapists conduct one-on-one sessions that transform therapeutic activities into fun, engaging experiences. Each session is meticulously crafted to provide the "just right" challenge, ensuring your child is both engaged and successful as they work towards parent-driven goals. We also empower parents and caregivers by teaching effective strategies to support their child’s development beyond our sessions.

Welcome to The Bar Method, your premier fitness destination located at 185 1st Street, Auburn, Alabama. Specializing in a unique approach to health and wellness, The Bar Method offers a transformative workout experience that blends the best of ballet, yoga, and Pilates. Our thoughtfully designed classes are tailored to sculpt, tone, and strengthen your body in a safe and effective way, suitable for all fitness levels. At The Bar Method, we are committed to fostering a supportive community where you can achieve your personal fitness goals. Our highly trained instructors provide personalized attention and guidance, ensuring you get the most out of every session. Whether you're a seasoned athlete or just beginning your fitness journey, our welcoming environment and expertly crafted workouts will inspire and motivate you.

Welcome to Westview Park, a serene oasis nestled in the heart of Auburn, Alabama. Located at 657 Westview Drive, our park is a premier destination for both locals and tourists seeking a peaceful retreat or an exciting outdoor adventure. Spanning acres of lush greenery, Westview Park offers a perfect blend of natural beauty and recreational opportunities for visitors of all ages. Explore our well-maintained walking trails, where you can immerse yourself in the tranquility of nature, or enjoy a leisurely picnic in one of our scenic picnic areas. Families will love our modern playgrounds, designed to provide endless fun for children. For fitness enthusiasts, our park features a variety of outdoor exercise equipment and open spaces perfect for yoga or group activities.

Welcome to the James W. Grant Recreation Center, your premier destination for community recreation and wellness in Dothan, Alabama. Conveniently located at 501 Recreation Road, our center offers a wide range of facilities and activities designed to promote health, fitness, and fun for individuals and families alike. Our state-of-the-art facility features a fully equipped gym, indoor and outdoor sports courts, and a swimming pool, providing ample opportunities for exercise and relaxation. We offer a variety of classes and programs, including yoga, aerobics, and martial arts, tailored to suit all ages and fitness levels. Whether you’re looking to join a sports league, attend a fitness class, or simply enjoy a leisurely swim, the James W. Grant Recreation Center has something for everyone.

Welcome to City of LaFayette Eastside Park, a serene oasis nestled in the heart of La Fayette, Alabama. Located at 314 4th Place Southeast, our beautiful park offers a perfect escape for families, friends, and individuals looking to enjoy the great outdoors. Eastside Park is designed to cater to a variety of recreational activities. Whether you're looking to enjoy a leisurely stroll along our walking trails, have a fun-filled day at our playgrounds, or simply relax amidst nature, our park provides the ideal setting. Our well-maintained picnic areas are perfect for gatherings, family outings, or a peaceful lunch in the fresh air.

Welcome to The White Lotus Health and Wellness Center, your premier destination for holistic health and fitness in Opelika, Alabama. Located at 705 Avenue D, our center is dedicated to nurturing both your body and mind through a comprehensive range of services designed to promote overall well-being. At The White Lotus, we believe in a balanced approach to health, combining traditional fitness techniques with innovative wellness practices. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, providing you with everything you need to achieve your fitness goals. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our experienced trainers are here to guide and support you every step of the way.

Welcome to Slocomb Fitness Center, your premier destination for health and wellness in Slocomb, Alabama. Conveniently located at 130 South Dalton Street, our state-of-the-art facility offers a welcoming environment where fitness enthusiasts of all levels can achieve their health goals. At Slocomb Fitness Center, we pride ourselves on providing top-notch equipment, a variety of fitness classes, and personalized training programs tailored to meet your unique needs. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our experienced and friendly staff are here to support you every step of the way.

Welcome to Addus Healthcare, your premier destination for health and wellness located at 3236 West Main Street, Dothan, Alabama. At Addus Healthcare, we are dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of exercise equipment to suit all levels of fitness enthusiasts. Whether you are looking to build strength, improve cardiovascular health, or enhance flexibility, our facilities provide everything you need for a comprehensive workout experience.

Welcome to Auburn Fitness Solutions, your premier health and wellness destination located at 1799 Ogletree Road, Auburn, Alabama. At Auburn Fitness Solutions, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of individuals at all fitness levels. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, our team of experienced trainers and nutrition experts are here to guide you every step of the way. We offer a variety of fitness classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), ensuring that you find the perfect workout to suit your preferences and schedule. Our gym is equipped with the latest exercise machines and free weights, providing you with all the tools you need for an effective workout.

Welcome to Southeast Health Fitness, a premier medically-based wellness facility located on the main campus of Southeast Health in Dothan, Alabama. At 1144 Ross Clark Circle, our state-of-the-art gym is designed to support you in achieving your health and fitness goals with the guidance of our knowledgeable and experienced staff. Our facility offers a comprehensive range of exercise machines and equipment for a full-body workout, ensuring that all members have the tools they need to succeed. Membership is open to everyone and includes a complimentary fitness assessment, which features body composition analysis, a discussion of your goals, and an introduction to a personalized workout program.

Welcome to Ignite 5.0 Fitness, your premier destination for health and wellness in Phenix City, Alabama. Conveniently located at 3916 U.S. 80, our state-of-the-art facility is designed to ignite your fitness journey and help you achieve your personal health goals. At Ignite 5.0 Fitness, we believe in empowering our members through a comprehensive approach to fitness. Our gym is equipped with the latest exercise machines, free weights, and functional training areas to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our diverse range of classes, including strength training, cardio, yoga, and high-intensity interval training, ensures there's something for everyone.

Welcome to Ford Fitness, your premier health and wellness destination located in the heart of Phenix City, Alabama. Situated at 1920 Pierce Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Ford Fitness, we offer a wide range of services tailored to meet the needs of our diverse community. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers and staff are here to support and guide you every step of the way. Our modern gym is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, designed to keep you motivated and engaged. For those seeking personalized attention, our certified personal trainers are available to create customized workout plans that align with your individual fitness objectives.