Workout routines for beginners in Dothan, Alabama

Welcome to Crunch Fitness - Dothan, your premier destination for health and wellness in the heart of Dothan, Alabama. Conveniently located at 3850 West Main Street, our state-of-the-art gym offers a welcoming and motivating atmosphere for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with cutting-edge equipment and a diverse range of classes to help you achieve your goals. At Crunch Fitness - Dothan, we pride ourselves on our inclusive and supportive community. Our team of experienced trainers is dedicated to providing personalized guidance and encouragement to help you reach your full potential. Explore our variety of group classes, including yoga, cycling, and high-intensity interval training, designed to keep your workouts exciting and effective.

Welcome to Cycology Cycling Studio, Dothan's premier destination for indoor cycling enthusiasts! Located conveniently at 3505 Montgomery Highway, our state-of-the-art studio offers a dynamic and energizing environment designed to inspire and motivate cyclists of all levels. Whether you're a seasoned rider or new to the world of cycling, our passionate instructors are here to guide you through invigorating workouts that promise to boost your fitness and elevate your spirit. At Cycology Cycling Studio, we pride ourselves on creating a community-focused atmosphere where everyone feels welcome. Our classes are tailored to accommodate various fitness levels, ensuring a personalized experience for each rider. With top-of-the-line equipment and immersive sound and lighting, every session is a journey that challenges both body and mind.

Wolfpack Karate & MMA is a top-notch gym located in Dothan, Alabama. Our facility at 1561 Westgate Parkway offers a wide range of classes in karate and mixed martial arts (MMA) for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, Wolfpack Karate & MMA has a program for you. Join us today and unleash your inner wolf!

Borland's Pilates is a premier gym and health institution located at 3121 Ross Clark Circle in Dothan, Alabama. We offer a wide range of Pilates classes and programs to help you improve your strength, flexibility, and overall fitness. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned Pilates enthusiast, Borland's Pilates is the perfect place to enhance your physical and mental well-being. Join us today and experience the transformative power of Pilates!

Richard Health Tips is a home goods store located at 1307 Houston Street in Dothan, Alabama. We offer a wide range of products and services to help you live a healthier lifestyle. From vitamins and supplements to fitness equipment and natural remedies, we have everything you need to take control of your health. Our knowledgeable staff is dedicated to providing expert advice and personalized recommendations to help you achieve your wellness goals. Visit us today and start your journey to a happier, healthier you!

Welcome to Steadfast Pursuit Fitness, your premier destination for health and wellness in Dothan, Alabama. Conveniently located at 1983 South Brannon Stand Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through a supportive and motivating environment. At Steadfast Pursuit Fitness, we offer a wide range of cutting-edge equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring that you make the most of every workout session.

Welcome to CrossFit Embrace, your premier fitness destination located at 127 South Woodburn Drive, Dothan, Alabama. We are dedicated to fostering a vibrant community where individuals of all fitness levels can come together to achieve their health and wellness goals. Our state-of-the-art facility offers a dynamic and supportive environment, equipped with the latest CrossFit gear and amenities to ensure a top-notch workout experience. At CrossFit Embrace, we pride ourselves on our inclusive and motivating atmosphere. Our certified trainers are passionate about helping you reach your full potential through personalized coaching and innovative training programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and workshops are designed to challenge and inspire you.

Welcome to Crossfire Gymnastics & Cheer, your premier destination for gymnastics and cheerleading excellence in Dothan, Alabama! Conveniently located at 135 South Woodburn Drive, our state-of-the-art facility is designed to inspire and nurture athletes of all ages and skill levels. At Crossfire, we are passionate about promoting health, fitness, and confidence through the dynamic sports of gymnastics and cheer. Our experienced and dedicated coaching staff is committed to providing personalized instruction in a safe and supportive environment. Whether your goal is to compete at the highest levels or simply to enjoy the fun and fitness benefits of gymnastics and cheer, we have programs tailored just for you. From beginners to advanced athletes, our classes cater to a wide range of abilities and interests, ensuring every participant can achieve their personal best.

Welcome to Alpha & Omega Fitness, your premier destination for health and wellness in Dothan, Alabama. Conveniently located at 4198 Montgomery Highway, our gym is easily accessible from all parts of the city, making it simple for you to embark on your fitness journey. At Alpha & Omega Fitness, we believe that every body is unique, and our mission is to help you find what works best for YOU. Trusted and loved by hundreds of Dothan residents, our community is what makes us special. It's this supportive environment that will keep you motivated and committed to reaching your fitness goals.

Welcome to Ambition Fitness And Barbell, your premier destination for health and wellness in Dothan, Alabama. Conveniently located at 3332 West Main Street, our gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, Ambition Fitness And Barbell offers a welcoming environment to help you achieve your goals. Our state-of-the-art facility is equipped with top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. From free weights and barbells to cardio machines and functional training areas, we have the tools to support diverse training styles.

Welcome to Fit Culture, Dothan's premier destination for fitness and wellness, located conveniently at 2970 Ross Clark Circle, Dothan, Alabama. At Fit Culture, we are dedicated to fostering a community where health and fitness are not just goals, but a way of life. Our state-of-the-art facility offers a wide range of equipment and classes to cater to all fitness levels, from beginners to seasoned athletes. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our certified trainers are here to guide and motivate you every step of the way. We take pride in offering a welcoming and inclusive environment where everyone can feel comfortable and inspired. Our diverse selection of group classes, including yoga, pilates, spinning, and high-intensity interval training, ensures that there is something for everyone. Additionally, our personal training sessions are tailored to meet your individual needs and help you achieve your specific fitness goals.

Welcome to Life South, your premier destination for health and wellness in Dothan, Alabama. Conveniently located in the heart of the city, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Life South, we offer a wide range of services and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our gym features the latest in fitness technology and equipment, ensuring you have everything you need for a comprehensive workout. Whether you're into strength training, cardio, or group classes, we have something for everyone. Our experienced and certified trainers are passionate about health and wellness and are here to guide you every step of the way, offering personalized training programs and expert advice.

Welcome to Refuge Fitness, your premier destination for health and wellness in Dothan, Alabama. Conveniently located at 725 Campbellton Highway, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Refuge Fitness, we offer a wide range of state-of-the-art equipment, personalized training programs, and group classes designed to accommodate all fitness levels. Whether you're a beginner or a seasoned athlete, our experienced team of trainers is here to guide you every step of the way. Join our community today and discover a refuge where your health and well-being are our top priorities. Visit us to start your journey towards a healthier, happier you!

Welcome to Gymnasium, your premier fitness destination located in the heart of Dothan, Alabama. At Gymnasium, we are committed to helping you achieve your health and wellness goals in a supportive and dynamic environment. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Gymnasium offers a variety of classes and personalized training programs designed to fit your needs. Our experienced and certified trainers are dedicated to providing guidance, motivation, and expertise to help you succeed. From strength training and cardio workouts to yoga and pilates, we have something for everyone.

Welcome to Firehouse Gym, your premier fitness destination located at 1924 Wise Drive, Dothan, Alabama. As a locally owned and operated business, we are dedicated to fostering a supportive and motivating environment for all fitness enthusiasts, from beginners to seasoned athletes. Our state-of-the-art facilities feature a wide range of equipment and classes designed to meet diverse fitness goals. Whether you're looking to build strength, increase endurance, or improve overall health, our experienced trainers are here to guide and inspire you every step of the way. Join our vibrant community and ignite your fitness journey at Firehouse Gym, where we are committed to helping you achieve a healthier, happier you. Visit us today and experience the difference!