The Best Serenity now treatments in Birmingham, Alabama

Rest & Digest Wellness is a health institution located at 4524 Southlake Parkway in Birmingham, Alabama, United States. Our services are designed to help you achieve the Rest and Digest response of the parasympathetic nervous system, promoting relaxation and overall well-being. We offer a range of treatments such as LED Light Therapy, Massage Therapy, and Infrared Sauna treatments to help you unwind, detox, and improve your physical, emotional, and mental health. Our goal is to guide you away from the stress of everyday life and towards a state of calm and balance. Join us on the journey towards holistic well-being, one step at a time. Visit us Tuesday to Friday from 9:30AM to 7:00PM and on Saturdays from 9:30AM to 6:00PM.