TOP 30 Self defense classes in Gardendale, Alabama

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Team Jucao Gardendale is a health institution located at 955 Main Street in Gardendale, Alabama, United States. Specializing in Brazilian Jiu Jitsu, our programs promote the concept that anyone, regardless of size or strength, can defend themselves using leverage and proper technique. Led by Professor Rafael Ellwanger, our students participate in sport grappling tournaments and mixed martial arts, with a focus on self-defense and fitness. We offer a variety of programs, including classes on mixed martial arts instructed by veterans from UFC, Strikeforce, and Bellator. Come try a free week of training at our academy and experience the benefits of Brazilian Jiu Jitsu. With 24 locations in Louisiana, Mississippi, and Alabama, Gracie United is the fastest growing BJJ organization in the south. Learn from world-class champions and discover the most effective martial art in the world. Join us for gi or nogi classes and see why Brazilian Jiu Jitsu is perfect for kids, teens, and women.