Personal training sessions in Millbrook, Alabama

Express Fitness 24/7 Millbrook is a gym and health store located at 4151 Alabama 14 in Millbrook, Alabama, United States. Whether you are just starting your fitness journey or looking to maintain a healthy lifestyle, we are here to help you every step of the way. Conveniently located in various shopping centers and plazas across the area, our facilities are easily accessible for all residents. Our hours of operation are from 9am to 7pm Monday through Thursday, and 9am to 6pm on Fridays. Take action towards a healthier you today at Express Fitness 24/7 Millbrook.

Capital City Aikido Dojo is a health institution located at 3251 Browns Road in Millbrook, Alabama, United States. Our dojo offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than opposing it. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us at Capital City Aikido Dojo and discover the physical and mental benefits of this dynamic martial art.