The 30 Best Healthy aging strategies in Irondale, Alabama

BenchMark Physical Therapy is a leading healthcare institution located at 4500 Montevallo Road in Irondale, Alabama, United States. As a trusted provider of physical therapy services, BenchMark Physical Therapy is dedicated to helping patients achieve optimal health and wellness through personalized treatment plans. Their team of experienced doctors and physiotherapists are committed to providing high-quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, BenchMark Physical Therapy is here to support you on your journey to better health.

Regenerations Counseling, located at 1900 Crestwood Boulevard in Irondale, Alabama, is a health institution specializing in professional counseling services. Led by licensed professional counselor Terra McGill, the institution offers in-person therapy in the metro Birmingham area as well as virtual therapy for clients in Tennessee. With nearly 15 years of experience, Terra McGill is EMDR certified and specializes in trauma-related stress, anxiety disorders, depression, and parent/child relationship issues. Regenerations Counseling focuses on providing trauma-informed care, helping individuals and families navigate mental and relational health challenges. Terra McGill offers holistic and non-judgmental support, creating a safe and accepting environment for clients of all ages. She is particularly effective in working with high achievers, perfectionists, highly sensitive individuals, adolescents, and young adults, helping them develop resilience and coping skills to face life's challenges.