Gentle yoga for beginners in Alabama

July Moon Yoga is a wellness institution located at 24980 Alabama 195 in Double Springs, Alabama, United States. As a certified yoga teacher with RYT-200 certification, I offer a variety of yoga classes including Vinyasa, Gentle, Restorative, Hybrid, and Chair yoga. I also provide fitness classes, 1:1 sessions, private groups, and an on-demand subscription service. In addition to yoga, I am a licensed psychotherapist with over 15 years of experience, offering emotional wellness workshops and series to help you achieve balance and peace in your life. Join me for body movement, restoration, and overall wellness at July Moon Yoga.

The Lotus Catfe is a unique institution located at 7895 Highway 119 in Alabaster, Alabama, United States. This establishment offers a combination of a cafe, food, gym, health, and store all in one place. One of the main attractions at The Lotus Catfe is the cat lounge, where visitors can relax in a clean and comfortable environment while spending time with adoptable feline friends. Whether you are looking to find a new family member or simply enjoy some cuddles, this is the perfect place for cat lovers. Each visit to the cat lounge includes a single serve coffee, tea, or cold beverage, and the cost is only 10 dollars for 1 hour.

Mending Tree Massage is a tranquil oasis located at 15 Mount Laurel Avenue in Birmingham, Alabama. Our skilled therapists are dedicated to providing personalized and therapeutic massages to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a soothing experience, Mending Tree Massage is here to cater to your needs. Come unwind in our peaceful atmosphere and let us help you find balance and harmony in both body and mind.

The Taoist Tai Chi Society-USA in Montgomery, Alabama is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our experienced instructors guide students in the gentle movements and meditative principles of Taoist Tai Chi, helping to improve balance, flexibility, and overall health. Join us at 3666 Debby Drive to experience the benefits of this ancient Chinese practice for yourself.