The 30 Best Fitness meals in Valley, Alabama

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Welcome to Coach Rod Fitness, your local hub for personal training and small group workouts in Valley, Alabama. Conveniently located at 1705 59th Street, across from the old Landale School, our gym is dedicated to helping you become stronger, leaner, and healthier in a friendly and welcoming environment. Whether you’re a seasoned gym enthusiast or just beginning your fitness journey, our community is here to support you every step of the way. At Coach Rod Fitness, we understand the challenges of fitting workouts into a hectic lifestyle. That’s why our programs are thoughtfully designed to offer flexibility and focus on key areas such as strength, endurance, and weightlifting. Our fast-paced, ever-changing circuit of strength and cardio exercises ensures you stay engaged and challenged, preventing boredom and promoting progress.

Oak Mountain Brewing Company is a popular food institution located at 110 Cahaba Valley Road in Pelham, Alabama. Founded by Peter Genereux, this brewery was established to bring quality craft beer to the Shelby County area, which he felt was being neglected compared to Birmingham and Jefferson County. The brewery's central location near Oak Mountain state park, the Oak Mountain Amphitheater, and Pelham Civic Complex and Ice Arena makes it a convenient and ideal spot for locals and visitors alike. In addition to serving delicious food and a wide selection of craft beers, Oak Mountain Brewing Company also offers catering and event planning services. Their all-in-one packages are designed to fit any budget, allowing guests to simply relax and enjoy their event without any stress.