CrossFit Chicago Heights

"I was born with two chronic health conditions and science literally tells me to lead a sedentary life. According to them, I can't and shouldn't do anything. It took me time to understand what my conditions were and how to help myself. Knowledge is power. If we don't do different things we won't be able to see different results: this is working on yourself through habits, healthy lifestyles and a lot of effort. I am another person; I go to the doctor because I must continue my checkups, but science is surprised with my case after having numerous cases of patients like me under treatments and seeing that I don't need them. There are MANY things that I couldn't do before and now I CAAAN! Since I've been training, I have improved my health to levels that I didn't think I could reach. I'm proud of myself! To my Coaches Zak, Carolina and Kevin, THANK YOU for your motivational contribution, support, advice based on experience, and for accompanying me in the process. There is still a long way to go, but I am ready to continue doing hard things!!!"

"Joining CrossFit Chicago Heights has been one of the best decisions I've made for my fitness journey. The excellent facilities, outstanding coaches, challenging workouts, and supportive community create an unparalleled fitness experience. If you're looking for a place to get fit, have fun, and be part of an amazing community, look no further than CFCH"

"If you’re looking for a place to stop in or place to claim as a new home, you’ve searched the right place! I am visiting from Memphis and attend Deep River Fit. I dropped in to the 8:30a class today. It was awesome! Zak is a great instructor. He was super nice and informative. The team members were motivated, and helpful. Zak gave clear instructions with details when explaining the structure for the day. He helped to motivate and guide everyone with helpful feedback to keep us all on track! Thank you again for having me. I will definitely be visiting again when I return in the future!"

"One of the reasons I joined cross fit is because I had high blood pressure. It’s something I have been battling with for some years now. When I started in March my blood pressure was 130/90. Today on my doctor visit it was 119/65! This is without any medications! I want to thank all the coaches for helping me as well as the class mates to help push me everyday. I am Looking forward to knocking out some of my other goals as well."

"I have been a member of CFCH for almost 3 months now, however, I already feel like a member of the family. I was initially nervous, I had this idea that you had to be an athlete to do CrossFit. That’s where I was totally wrong and wish I joined way sooner. I have already noticed a difference in my strength, form, endurance, mental health and self confidence. Everyone here, unlike other places I’ve tried, is super friendly and informative. The trainers are very knowledgeable and work with you for any accommodations that you may need. It’s not uncommon for a trainer to be taking a class right alongside you as well. If you have been wanting to make a drastic change in your life, no matter what age, size, fitness level, or whatever stage you are currently on in your fitness journey, I highly encourage you at the bare minimum to reach out and ask for more information. You won’t regret it!"