Aquatic Performance Training 242 Possum Hollow Road, Monroe Township, NJ 08831
About the Business
Welcome to Aquatic Performance Training, your premier destination for health and wellness in Monroe Township, New Jersey. Conveniently located at 242 Possum Hollow Road, our facility is dedicated to enhancing your physical performance and overall well-being through innovative aquatic training methods.
At Aquatic Performance Training, we specialize in providing a unique blend of water-based exercise programs designed to improve strength, flexibility, and cardiovascular health. Our state-of-the-art aquatic facility offers a safe and supportive environment for individuals of all fitness levels, from beginners to seasoned athletes.
Our team of certified trainers is committed to helping you achieve your personal health goals. Whether you're recovering from an injury, looking to enhance your athletic performance, or simply seeking a low-impact workout, our customized training sessions are tailored to meet your specific needs.
Join us at Aquatic Performance Training and experience the many benefits of water-based fitness. Dive into a healthier lifestyle today and let us guide you on your journey to optimal health and performance.
Visit us or contact us to learn more about our programs and how we can help you achieve your health and wellness goals.
Photos
Location & Phone number
242 Possum Hollow Road, Monroe Township, New Jersey 08831, United States
Hours open
Monday:
7:00 AM - 8:00 PM
Tuesday:
7:00 AM - 8:00 PM
Wednesday:
7:00 AM - 8:00 PM
Thursday:
7:00 AM - 8:00 PM
Friday:
7:00 AM - 4:00 PM
Saturday:
7:00 AM - 10:00 AM
Sunday:
Closed
Reviews
"The most dedicated trainers. Great experiences doing exercises in the water that I physically can’t do on land. Feels great after a class."
"I found a new exercise routine & love it. It's easy on my back and knees but the workout is rewarding. I love all my class there . Big thanks to the amazing trainers there Kelly ,Jonas and Brianna ."
"Water aerobics has been my way to exercise for more than 10 years. When I moved to NJ I was looking for a good place to keep my routine and APT is the ideal place! Competent professionals interested in helping you to achieve your objectives and they are always motivating you to keep going. I definitively recommend it!"
"I joined the APT family a mere 6 weeks ago. Since then I've learned more about my body and what it can do than in the past 30+ years of my life. In 6 weeks I've lost 15 pounds and 12 inches over all, just by working the program! The meal plan is easy to follow, the portions are sustainable, and the classes are actually really fun! Matt and Jonas are fantastic trainers, supportive and encouraging. John and Brianna are so inviting and made me feel comfortable enough to push myself harder to achieve my goals. They listened to my plea for help without judgment and never once did I feel pressured to join with endless sales pitches. I can't wait to see what the rest of APT journey will look like! THANK YOU AQUATIC PERFORMANCE TRAINING FAMILY!"
"Caring group of people that give you a good workout. If you struggle with joint pain or arthritis, you will feel better each day after you have finished working out with these trainers. If you are looking to get a stronger core, there is no better way than to work out in the water. You get a stronger core with little to no stress on your joints. Great exercise for anyone looking to get stronger. Thank you to the staff at Aquatic Performance."
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- Sporting Goods
- Aquatic Meditation
- Aquatic Performance Training
- Aquatic Rehabilitation
- Athletic Performanceenhancement
- Athletic Performancetraining
- Cardiovascular Exercises
- Cardiovascular Health Improvement
- Fitness And Wellness Centers
- Fitness Centers With Pool
- Fitness Programs For Injury Recovery
- Flexibility Exercises
- Health And Wellness Centers
- Healthy Lifestyle Centers
- Hydration Through Water Exercise
- Hydrotherapy For Injury Recovery
- Injury Recovery Programs
- Low Impact Cardio
- Low Impact Workouts
- Personalized Fitness Programs
- Personalized Water Fitness
- Strength Training In Water
- Swimming Exercises For Strength Gain
- Swimming For Weight Loss
- Water Aerobics
- Water Based Workout Routines
- Water Based Workouts
- Water-Based Exercise Classes
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