Coach Rod Fitness

1705 59th Street, Valley, AL 36854

● Closed

5 11

Hours open

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Hours open

Monday:

7:00 AM - 8:00 PM

Tuesday:

7:00 AM - 8:00 PM

Wednesday:

7:00 AM - 8:00 PM

Thursday:

7:00 AM - 8:00 PM

Friday:

7:00 AM - 8:00 PM

Saturday:

7:00 AM - 12:00 PM

Sunday:

Closed

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1705 59th Street, Valley, Alabama 36854, United States

334-914-0592

coachrodfitness.com

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About the Business

Welcome to Coach Rod Fitness, your local hub for personal training and small group workouts in Valley, Alabama. Conveniently located at 1705 59th Street, across from the old Landale School, our gym is dedicated to helping you become stronger, leaner, and healthier in a friendly and welcoming environment. Whether you’re a seasoned gym enthusiast or just beginning your fitness journey, our community is here to support you every step of the way.

At Coach Rod Fitness, we understand the challenges of fitting workouts into a hectic lifestyle. That’s why our programs are thoughtfully designed to offer flexibility and focus on key areas such as strength, endurance, and weightlifting. Our fast-paced, ever-changing circuit of strength and cardio exercises ensures you stay engaged and challenged, preventing boredom and promoting progress.

We believe in personalized guidance tailored to your unique needs and goals. Our experienced staff will work with you to assess your starting point and create a plan that ensures consistent progress. We offer a free trial class so you can experience our supportive community and dynamic workouts firsthand.

Our classes are organized into small groups, fostering a sense of camaraderie among members who share similar fitness journeys. We recommend beginners start with 2 to 4 classes a week, gradually working up to 5 as your body adapts. Remember, recovery is just as important as training, so listen to your body and take the time you need to rest.

Coach Rod Fitness is trusted and loved by hundreds of Valley residents. We provide filtered water for our members and offer additional snacks and drinks for purchase. Our programs are universally scalable, making them suitable for individuals at any fitness level. We accept all major credit and debit cards.

Join us today and embark on a fitness journey that’s both manageable and rewarding. You don’t have to give up your favorite foods to be healthy; instead, focus on balance and moderation. Experience the joy of feeling good and watch as your health improves dramatically.

Ready to take the first step? Hop in for a free session. If you don’t enjoy it, we’ll even compensate you for your time. At Coach Rod Fitness, we’re committed to helping you build healthy habits and achieve your fitness goals. Come be part of our vibrant community where your success is everyone’s success.

Reviews

Tychina Hill:

"Coach Rod is an excellent trainer that focuses on the individuals needs and objectives. He listens and is very attentive. Also, he has a very flexible schedule that will guarantee you won’t miss a workout! I would highly recommend CR Fitness."

almost 8 months ago

Diana Jackson:

"Coach Rod is an excellent trainer. He’s very knowledgable about not only fitness, but nutrition as well. He knows how to transform the body through different techniques geared toward your personal goals. I would recommend coach Rod to anyone looking for a better you and a healthy lifestyle change."

almost 8 months ago

Leonard Thomas:

"He offers a challenging and tailored workout for each client. He explained each technique before we began and he is very knowledgeable in nutrition as well. He has a food plan for each person to maximize your results. So join CR fitness. You'll thank me later."

almost 9 months ago

Angela Davis:

"Coach Rodney is extremely knowledgeable in the fitness arena. If you're looking for a coach who will be dedicated to your fitness goals, a coach who is patient with the expertise to get you to your end goal, I highly recommend Coach Rodney @ Coach Rod Fitness."

1 year ago

Myra Carter:

"Coach Rod is the best. If you're looking for someone who will motivate you and help you reach your goal. You are signing up with the right Coach. He's passionate about helping people and making sure you are doing your best. I couldn't ask for a better personal trainer, I have the BEST!!! If you want results, motivation, and encouragement. Visit Coach Rod Fitness."

1 year ago

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Coach Rod Fitness

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