Squish 27184 Ortega Highway, San Juan Capistrano, CA 92675

"Squish is a really unique and awesome place to reach your workout goals. Alex and team ask a ton of questions and work hard to figure out what you need for your own journey. I am an elite athlete and was working on injury recovery and prevention. Alex thought through every possible angle for my injury, from body mechanics, weaknesses, to hydration and nutrition. Each session begins with 'squishing' or some deep release for a muscle that might be causing some issues, and then a personalized program to strengthen and make your brain/body connect to fire the right muscles and get your body on track. I've been lifting for 20 years, but never really taught the right mechanics. Alex and team gave immediate and timely feedback to help me lift correctly. I have learned a lot! If you have a workout goal, are recovering from an injury, and want some personalized, high quality feedback and program, Squish is your place!"

"Can't recommend this gym enough! Alex is amazing. The skills he teaches last a lifetime. I feel so confident moving in the gym and my everyday life."

"I enthusiastically recommend the Squish gym, particularly if you're looking for exceptional training and care. Alex, the primary trainer (and owner), goes above and beyond for his clients. When I approached him with a nagging Achilles injury, he wasted no time in accurately diagnosing the issue and initiating my path to recovery. Under Alex's guidance, I experienced noticeable improvement after just a few sessions. By the fifth session, I was feeling significantly better. His expertise extends beyond mere rehabilitation; he imparted invaluable knowledge about foot mechanics and posture, stressing the importance of strength training for injury prevention. Meeting Alex has been a game-changer for me, and I'm immensely grateful for his support. If I were based in California, I'd make it a point to train with him regularly. Go check it out!"

"I've been training with Alex for about a month now, and I think Alex is an excellent trainer! I reached out seeking help with managing hip pain & getting back into strength training (after a long break), and after a few weeks of private sessions, I've reached a pain-free state and I've learned how to maintain proper posture while working out! What has made this possible, and what makes Alex standout as a trainer, is his vast knowledge of the human body and various branches of science. I'm grateful for everything I've learned so far, and I look forward to continuing to work with him & the other Squish team members in the future!"

"Squish has become like my second home. My friend who has been going there since it opened, had been recommending it for YEARS. And unfortunately I waited until I had a serious injury to get a consultation with Alex and join the Squish family. He is, without a doubt, the most knowledgeable trainer I have ever met. About a month after I started training, I was no longer feeling this chronic back pain that I have had since I was a child. I’ve worked with physical therapists, specialist and doctors to try to help but Alex was the only one able to make such a huge difference. This gym is truly a safe space where I step in knowing that I will be supported by not just the trainers but everyone there. They make amazing personalized programs and nutrition plans that are meant to get you to your goals in a sustainable and progressive way. This is the first time in my life that I have consistently gone to the gym, and it is something that I wish I joined earlier. Thank you so much Squish. You have changed my life and helped me feel happy and strong in my body again. I am forever grateful. ❤️"