The NoFo Wellness Center

"They have so much to offer at NOFO wellness !"

"Great place to work out! Not fancy but has everything you need to get a great workout! Love it. Management is super nice."

"Very accommodating lots of equipment very nice staff"

"I have been weight training 5 days a week at the wellness center for the past 6 months. During that time period the weight room has not been cleaned. No vacuum, sweep or mopping has been done. Many of the machines have not had maintenance and have excessive noise and resistance during movements. The cable crossover machine has had damaged cables for at least six months. Most of the vinyl upholstery on the equipment is ripped or torn in various places. The floor mats were laid down on old carpet and have started to rip and peel in many areas. On multiple occasions there have been no wipes to wipe off the equipment as well. Really unhygienic. It really was disgusting to think about 6 months of other people's sweat, hair and dust collecting on the floor where I do situps and pushups. The pure lack of hygiene and responsibility to the health and safety of their members is appalling. For $80 a month, which is the current monthly fee at nofo, you can find a much cleaner facility on the North Fork. I have included some pictures of the weight room to shed some light onto how it looked last week. You decide..."

"Dalia Gorman leads a great Ashtanga yoga class at 7 a.m. Tue and Thursdays. I've been going for about 5 yrs. and am so glad to have found her. I am more flexible, stronger, have better balance. Dalia does want you to work, but she sincerely wants you to be strong which doesn't happen without some effort, as you know. I'm over 65 so can recommend it for all ages. You can modify positions that are too hard or uncomfortable, I certainly do. This class is one of the best resources in town, you should take advantage of it. The early morning time is good because afterward you feel good and you have the whole day ahead of you."