Ground and Center
94 West Main Street, Bay Shore, NY 11706
Hours open
Monday:
10:00 AM - 2:00 PM
Tuesday:
4:00 PM - 6:00 PM
Wednesday:
5:30 PM - 8:30 PM
Thursday:
3:00 PM - 6:30 PM
Friday:
Closed
Saturday:
10:00 AM - 4:00 PM
Sunday:
10:00 AM - 1:00 PM
Photos
Location & Phone number
About the Business
Welcome to Ground and Center, located at 94 West Main Street, Bay Shore, New York 11706. Our gym focuses on health and well-being, offering a unique blend of mindfulness, movement, and embodiment practices specifically designed for kids and teens. At Ground and Center, we believe in the power of intentionality—each of our services is carefully crafted to help young individuals explore strategies that enhance their overall well-being.
Our classes are designed to be a "no pressure zone," embracing inclusivity and strategic differentiation to cater to the emotional and physical needs of all participants. We offer a variety of themed "adventures" organized by age groups, ensuring that every child and teen can find a space that resonates with them.
We also recognize the importance of community, inviting parents and guardians to connect with one another as they support the young people in their lives. Our mission is to bridge the gaps that exist within our education and healthcare systems, empowering young individuals to access their inner strength and improve their quality of life.
Understanding that our early experiences shape our futures, we are committed to providing tools that help navigate these formative years with confidence and resilience. Discover the transformative power of mindfulness, movement, and embodiment at Ground and Center.
We invite you to take the first step towards a healthier future by scheduling a free 15-minute consultation call with us today!
Reviews
"We have done mommy and me events, kids classes, and now beach yoga with Miss Margot. My three year old loves yoga class and we bring practices from class to our every day lives. I am delighted to share this part of my life with my son and Margot is to thank for this! If you haven’t tried a class that fits your needs, what are you waiting for? Do it!"
"Ms. Margo’s joy, playfulness and creativity captivated my very busy 13 month old little boy. We both enjoyed learning new songs and playing with new friends in this beautiful space. If you’re local, you should check this out with your kiddos!!"
"Miss Margot comes to my daughter’s preschool to teach yoga and she would always talk about it and do the moves at home. It was so cute and I thought she would enjoy going to Miss Margot’s yoga studio for toddler yoga on the weekend and she had the best time! We even invited some friends from school to join us the next time. Miss Margot truly has such a genuine, warm energy and children gravitate towards her. I also love how she teaches them breathing and mindfulness in ways they can understand and continue to use outside of yoga class. We cant wait to keep coming back! :)"
"We celebrated my son's first birthday in Ground and Center. Atmosphere was lovely. The children had incredible fun. First they had yoga, then played games and then we had time to celebrate. Margot also helped us set up the decorations and clean up. That was very nice. Highly recommended by me and the guests who were there as everyone was very satisfied."
"I attended toddler yoga with Margot yesterday at Ground & Center. My children have been taking yoga classes with Margot for years and always have the best experience at every class. Her classes are always age appropriate and highly engaging for little ones. The new space is gorgeous - super clean, welcoming, and calming. We will definitely be back for more classes soon!"
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