Mike Smith Fitness INC

Welcome to Mike Smith Fitness INC, located at 17 Technology Drive, Setauket-East Setauket, New York. Our gym is dedicated to helping you achieve and exceed your fitness goals without any unnecessary hassle. We understand that you're here with a specific aim, and we're passionate about guiding you on your journey.

With over 16 years of experience and certification from the International Sports Science Association, Mike Smith is not just a fitness trainer but also a sports nutrition consultant. Whether you're looking for personalized nutrition plans or one-on-one training sessions, Mike is committed to providing you with tailored guidance based on your unique needs.

At Mike Smith Fitness INC, we prioritize education and stay updated with the latest fitness research to bring you innovative strategies that enhance your workout experience. Our focus is on ensuring proper body mechanics and form, whether you're training individually or in small groups.

We offer a variety of programs, including our specialized Shoulder Pain Rehab Program, as well as a wealth of free content to support your fitness journey. For local residents, all training sessions and consultations are conducted at our gym, Outlift Athletics. Additionally, we provide comprehensive online coaching for clients with diverse fitness goals.

Explore our website and discover how you can work with us to achieve your fitness aspirations. Click the "SERVICES" tab for more details on our online offerings. Let us help you take the next step towards a healthier, stronger you.