SRG FITNESS LLC

"Sophia is a wonderful trainer and fitness instructor! I have become so much stronger since working with her. Our sessions have helped me build lifelong skills and routines I can implement both inside and outside the gym. I would highly reccomend Sophia to anyone looking to build better exercise habits or develop a personalized fitness regime."

"Best Trainer awards goes to - Sophia! SRG Fitness has motivated me to be my best self. Through listening, understanding and supporting me, Sophia has unlocked my potential. Her workouts are fun yet challenging and have pushed me to growth! She’s got a great mix of Equipment that make each session different! Her knowledge and experience with PCOS was one of my driving influence to join. I haven’t looked back since! Every one of us, her clients, leave her gym feeling sweaty, sore and excited for next session! Thank you Sophia!"

"Sophia is an amazing trainer! I have worked with her for close to three years and she has changed my life for the better. She listens, she understands, and she pushes you to do your best! I have worked with other trainers over the years but Sophia is the only one who truly understands what I need and finds a way for me to achieve it. She is simply the best!!"

"I NEVER exercised in my life--couldn't stand it. I gave myself a birthday present and signed up to work with Sophia-- I thought I'd do it for four weeks and quit. But after 7 months I love the workouts with Sophia. They are never frustrating or too hard, but they are challenging and my fitness improvement has been amazing. Sophia is a special person too-- nonjudgmental, a good listener, customizing the workout to what you like. Highest recommendation."

"Sophia is by far the best trainer I've ever worked with. I've been to physical therapy, vestibular therapy, and professional personal trainers before but none have done so much for my physical and psychological wellbeing as Sophia. She is extremely thoughtful and can easily adapt to your physical limitations with total flexibility (pun intended). I can't recommend her highly enough."