Best Health Buffalo
1818 Three Rod Road, Alden, NY 14004
Hours open
Monday:
8:00 AM - 7:30 PM
Tuesday:
8:00 AM - 7:30 PM
Wednesday:
8:00 AM - 7:30 PM
Thursday:
8:00 AM - 7:30 PM
Friday:
8:00 AM - 7:30 PM
Saturday:
8:00 AM - 1:00 PM
Sunday:
Closed
Photos
Location & Phone number
About the Business
Welcome to Best Health Buffalo, your premier destination for personalized health and wellness services in Western New York. Conveniently located at 1818 Three Rod Road in Alden, we proudly serve the communities of Buffalo, Marilla, East Aurora, Alden, and Lancaster. Our mission is to empower individuals on their journey to optimal health through tailored fitness and nutrition programs.
At Best Health Buffalo, we specialize in providing personalized training with a focus on female health and wellness. Our expert female personal trainer is dedicated to helping you achieve your fitness goals, whether it’s weight-loss, improved nutrition, or overall wellness. We understand that each client is unique, and we strive to create a supportive and motivating environment to help you succeed.
We're excited to offer a special rate for new clients, applicable to the first 10 sessions, with a 60-day expiration. This is a fantastic opportunity to start your wellness journey with us and experience the benefits of a customized health plan.
Join us at Best Health Buffalo and take the first step towards a healthier, happier you. Contact us today to learn more about our services and to schedule your first session. Let us help you transform your health and achieve your wellness goals!
Reviews
"Great doctors and councilors"
"Tressa is super knowledgeable as a trainer and nutrition expert. She is a highly motivated and high energy person. She has many years experience (and credentials) in training and nutrition. Frankly, she one of the tops in her fieldi in this area . I had many trainers and found her to be the best by far"
"Tressa thanks so much for the efficient workout programs. You've shown me that fitting in a short workout and getting big results is very possible. As a person who is not an avid exercise fan I truly now appreciate the positive effects that a one hour work out yields - plus I feel so much better! I also appreciate your expertise and knowledge particularly when working with my age bracket to ensure "functional" physical fitness to include balance, maintaining strength, and posture improvement. For me it's about maintaining my good quality of life for many decades to come and you've given me tools to achieve that. You're a triple threat – armed with a strong education (masters degree); loads of life experience training ; and a wicked sense of humor - it almost makes working out fun! You know I'll be checking in with you from time to time for a tuneup and a little motivation! Thank you for turning things around for me and showing me physical fitness in a new light."
"Tressa is a highly qualified and experienced trainer. She tailors your program to respond to your lifestyle, age, ability, etc., yet pushes you to go that extra for yourself. As someone with not a lot of extra time I found her style and ethic both professional and straight forward. Also your follow up workouts at home are made simple without needing a gym or major equipment."
"Tressa White is absolutely amazing! At 36 years old I finally understand how my body works with loosing and toning! She's incredibly educational and thorough in safety and training! I'm so glad I found her. I highly recommend her!"
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