Mindful Tides Therapy LLC

At Mindful Tides Therapy LLC, we are dedicated to helping you achieve positive change and growth in your life. Located in Canonsburg, PA, our professional counseling services cater to a diverse range of clients across Pennsylvania, Ohio, and Florida. Our women-owned practice specializes in treating anxiety, depression, relationship conflicts, divorce, ADHD, and trauma through a variety of therapeutic approaches.

Our Services:

- Cognitive Behavioral Therapy (CBT)

- Dialectical Behavior Therapy (DBT)

- Eye Movement Desensitization and Reprocessing (EMDR)

- Emotionally Focused Therapy (EFT)

- Family Therapy

- Couples Therapy

Clientele:

We proudly serve men, women, LGBTQIA individuals, couples, adolescents, and families. Our experienced therapists come from diverse backgrounds and possess a wide range of skills, ensuring that you find the right match for your unique needs.

Therapy Approach:

Understanding that finding the right therapist is crucial, we prioritize matching you with a team member who aligns with your treatment needs. Whether you are seeking cognitive behavioral therapy, family therapy, or are unsure of the best approach, you can expect a person-centered, compassionate, and empathetic experience. We aim to build an authentic rapport and meet you where you are, helping you develop new coping skills, make positive changes, and gain valuable insights.

Telehealth Services:

All sessions are conducted online, ensuring your safety and convenience. Sessions typically last between 45-55 minutes, with the first session dedicated to understanding your history and presenting needs. Once a clear goal is established, you'll work closely with your therapist to develop a personalized treatment plan.

Commitment to Privacy and Safety:

We understand the importance of privacy and safety during your therapy sessions. Please ensure you are in a comfortable, safe environment where you feel secure to share. If privacy is a concern, inform your therapist during your first meeting so we can brainstorm ways to address this issue.

Our Philosophy:

At Mindful Tides Therapy, we challenge the notion that seeking therapy is a sign of weakness. We recognize the courage it takes to seek help and are here to support you every step of the way. From our helpful administrative support to our skilled therapists, we are committed to making your therapy experience as tailored and effective as possible.

Take the first step towards positive change today. Contact Mindful Tides Therapy LLC and let us help you regain control of your life.