Springfield Strength & Conditioning

"So glad I made the step to train with Derek! Starting as just a beginner in the gym he has been so helpful teaching me everything I need to know in and out of the gym to help me reach my goals. He is great at what he does and you can really tell how much he cares about his clients!"

"Awesome gym, great equipment and atmosphere. Everyone is nice and welcoming, no big egos and 24hr access is super nice."

"Really friendly atmosphere and got back in touch with me right away to start a one month membership. I’m in town for Christmas break with my family and it’s so hard to find somewhere cost effective that will let you just pay for a single month. Everything you need equipment wise to get a solid workout in, super welcoming atmosphere."

"I am delighted to share my incredible experience working with my personal trainer, Derek Speck. Over the past 7 to 8 months, I have witnessed remarkable transformations in both my physical and mental well-being under their guidance. First and foremost, I must highlight their extensive knowledge in the realm of fitness. Derek possesses a deep understanding of human anatomy, exercise physiology, and nutrition. They effortlessly tailor personalized workout plans that align with my fitness goals and abilities. Their expertise extends beyond generic exercises and incorporates a variety of innovative techniques to challenge and engage me during every session. What truly sets Derek apart is their ability to motivate and inspire. They have an uncanny knack for understanding my strengths and weaknesses, pushing me to reach my maximum potential. Whether it's through gentle encouragement or gentle nudges out of my comfort zone, they consistently find ways to keep me motivated and dedicated to the gym. Furthermore, the results I have achieved are a testament to their exceptional skills. Not only have I witnessed significant physical changes, such as improved strength, endurance, and overall fitness, but I have also experienced a positive shift in my mindset. Derek has helped me develop a renewed sense of self-confidence and determination that extends beyond the gym and into all areas of my life. It is evident that Derek is passionate about their work and genuinely cares about their clients' well-being. They go above and beyond to ensure that every session is productive, enjoyable, and tailored to my specific needs. Their dedication, knowledge, and commitment to my success have been pivotal in my fitness journey. I highly recommend Derek to anyone seeking a personal trainer who not only possesses an unparalleled depth of knowledge but also provides the support and motivation needed to achieve outstanding results. I am truly grateful for the opportunity to work with such an exceptional professional."

"I am part of the SSC Weightlifting Club and being coached by Dalyn Trippe in powerlifting, specifically. My experience has been great so far! Dalyn is attentive and communicates well… and the quality of programming is top notch! Love it at SSC… highly recommended!"