Tracy's Personal Training

"Tracy is a lifesaver! She has an uncanny ability to help immeasurably with your core strength, spatial awareness and self-confidence. She incorporates yoga, Pilates, weight training, balance exercises and a host of disciplines when planning a fitness/therapeutic program for her clients. There is no “one size fits all” at Tracy’s studio. That is all too common in other local gyms and studios. Tracy takes into account a client’s needs, ability, fears, health concerns, experience, age, habits and goals. There is no judgment in Tracy’s studio. Tracy is very knowledgeable and keeps up to date with the newest fitness trends, equipment and therapies. She is an expert in stroke recovery and is a well-respected Author on this subject. Her books are widely distributed and considered to be among the best in the field. There are few people that bring the variety of knowledge and experience to her clients the way Tracy does. All this means that you can-and should-trust Tracy to listen, support you and motivate you to save yourself. Tracy’s Personal Training is the BEST! HANDS DOWN!!"

"After having my right hip replaced I began to have significant pain in my left hip. I was on my way to having my left hip replaced. I was referred to Tracy Markley by my wife an avid Pilates student to attend her Pilates class. Within 90 days my left hip pain totally disappeared. It’s been over a year now and still no pain. Understand the philosophy behind Pilates i see why; CORE; bringing all internal structures into balance through strength. I wonder all the time if I really needed my right hip replacement."

"I've been training with Tracy 15 months, taking her Core class twice a week. Wow! I've never been stronger in my 71 years. And slowly but surely my shoulder pain is resolving. Tracy's small group class is perfect for me. She uses such a variety of moves and equipment, that it's always fun. Everything from juggling, Bosu balls, hula hoops, mat work, pilates, yoga stretches, all in one class. And I can't leave out the battle ropes. I'm doing HIIT, High Intensity Interval Training, with these. My blood pressure is kept in better control thanks to this great cardio. So if you're looking for the best trainer in Florence, you've found her. Don't risk getting injured with a less skilled trainer. Tracy's the real deal.."

"I started working with Tracy this past week. I tend to quit quickly in training because I end up injuring myself. Tracy is gently kicking my butt! I am already seeing results in my dexterity, my pasture, my strength, and my overall feeling of well-being! She monitors her class like a hawk making sure we have proper form to prevent injury. I have HUGE respect for her skills as a trainer."