Outdoor Fit Physical Therapy

"Wes is great and helped me figure out some knee problems that were impacting my running. If you're having any pain or problems go see him!"

"Starting physical therapy with Wes was one of the best decisions I've made in the past year, hands down. I had growing pain and mobility issues in one of my hips, to the point that I was no longer able to sit comfortably for long stretches of time. Wes is an awesome combination of physical detective and cheerleader, with a sprinkling of magician. He patiently unravelled the root causes of my hip pain; the stretches and exercise programs that he gave me dramatically improved my quality of my life. Less than a year later, I was running regularly (and comfortably!) I have more goals I want to accomplish, so I still work with him a couple of times a month, to build up even more strength and mobility. I highly recommend him!"

"Wes was a great help getting me back to running. I hurt my back 2 years ago and haven't been able to be as active as I once was. This caused weight gain, stress and even some depression. I had already gone through 12 weeks of PT through my insurance, accupunture, and 2/week with a chiropractor. I was starting to get better but needed something extra to get me back to running, hiking and regular workouts. Wes knew exactly how to do this for me. We set a goal of me running the SF Giants 5k race. I did it! I also want to say that Wes is a great listener and really showed concern and understanding in what my issues and concerns were."

"Dr. Wesley Kendall is hands down the best health care professional I have interacted with in my life. He embodied a unique combination of listening skills, diagnostic ability, and creative treatment plan through all phases of my interaction with him. When I first approached him with a physician referral of shoulder impingement, he didn't jump right away into a treatment plan. He spent the time listening to what was really going on with me and checked all manner of my shoulder movements to ensure that it was indeed shoulder impingement and nothing more. He explained every step of his diagnosis which gave me the confidence in his diagnosis. Before deciding on a treatment plan, he was keen to understand what my goals were beyond the immediate pain relief. I described what I wanted to get back to doing (pushups, pullups, boxing etc) and he accordingly came up with a combination of stretches and strengthening exercises that he kept updating as I kept progressing. He also ensured that his recommendations worked with what limited equipment I had access to and the limited time that I could spare on a daily basis. What I really appreciated throughout this process was his focus on helping me understand how each of these treatment components worked so I could become self sufficient in continuing to improve even after the end of the 10 week treatment plan. He never got tired of answering my questions and even helped diagnose issues with my running form and efficiency once I made sufficient progress on regaining my shoulder strength and mobility. I am excited to report that I am now not only completely free of my shoulder pain, but feel a lot stronger in my upper body than I felt in many years. On top of that, my running mileage has improved without any hint of the post running cramps and muscle stiffness that I used to suffer. I highly recommend Wesley to not only alleviate any pain you are currently suffering but also to help you set and achieve new fitness goals."

"OFPT is the best!! Wes had helped me tremendously. He guaranteed that he could help alleviate my hip pain, and his guarantee is true. I was apprehensive because I was feeling so much pain in my hip, cramping, and weakness. Through his techniques I have become pain free most days. The only time that I experience pain now is when I work very hard at strengthening it. I have decided to keep visiting outdoor physical therapy for my knee problem as well. I believe that his techniques that worked for my hip will also work for my knee. Wes is attentive, professional, understanding, and motivating. I highly recommend his services. You will not be disappointed. Karla"