Body & Brain Yoga Tai Chi

"I am so happy I found this studio. The Body and Brain class is amazing.. I look forward to this class every week. Highly recommend if you’re looking to ground yourself and find peace from within.. Shout out to Shoreh (pictured here) who keeps the class fun week in and week out!"

"Alba was very sweet and reassuring. She is present with you and is motivating. She works with you after class on breathing techniques and is very sweet. She offered another free class to my boyfriend and I:) Please go take a class with alba!"

"Elba is my go to for a “me” time. Always feel refreshed and regenerated after our sessions. She is thoughtful, conscientious and always can work in time for me with my hectic schedule."

"The techniques taught are weird but they work! They’re all things as child we would do but have forgotten. Tapping, laughing, shaking, dancing and so much more. After a couple classes you don’t care about looking silly because you will start feeling so much lighter. I love all the instructors and they have so much love to share. I feel so welcomed each session."

"The Body and Brain Yoga Center in Brea has classes in yoga, Tai Chi, Qigong, energy movement, and meditation. I found the center to be staffed with positive, passionate, and knowledgeable instructors who teach from their very heart and soul. The atmosphere is very different from most yoga places - there's much more emphasis on energy and positivity, and you will be treated more like family than a student. This extends to outside the center as well - Body and Brain is very active in making our world a better place, sponsoring regular beach clean-ups and world ecology events. If you're looking for more than just a "yoga class", this is the right place. You will be welcomed and supported on your path to a better body and brain."