Stave Off Hendersonville 190d Saundersville Road, Hendersonville, TN 37075

"We are only one month away from our one year anniversary at Stave Off. we can’t believe the difference that regular workouts have made on our health. We are stronger, with a greater range of motion and an ability to do things we never dreamed we would be doing. We have also become part of a “family” at Stave Off. We all cheer each other on and encourage each other every day. Real, lasting friendships have been made. So thankful for Shelby, Cory and Mandy and the investment they have made in our lives!"

"Working out has never been more fun…or beneficial! I love the small classes and expert attention focused on each of us in our sessions! What a great new resource to our community! Update on July 12…following one of the toughest classes ever—I loved it! I would have never pushed myself like our classes allow, and I leave “whipped” but proudly satisfied at what I’ve been able to accomplish with Shelby’s coaching and guidance! Plus…it’s just great fun with awesome people! Update on August 8th…”the beat goes on”…still challenging, still such doggone fun, and I’m going to keep at it! January 2024 update setting new PR goals for the new year and absolutely convinced that Shelby, Mandy, and Cory will help me get there…or beyond!"

"I love going to Stave Off to workout. I seats leave feeling like I’ve worked my whole body and I feel like I accomplished a lot. The trainers are the best. Shelby, Mandy, and Cory work hard to give us the best experience."

"I’m seeing Shelby for shoulder surgery rehab. Her attention to detail is exceptional. She is pushing me hard, but I’m getting results I could never get on my own."

"Joining Stave Off Hendersonville is one of the best decisions I’ve made in a long time. Shelby and Cory are wonderful, knowledgeable, and patient (very important when I’m the trainee) trainers. You’ll be challenged to push yourself but adjustments are made based on where you are in your personal fitness journey. Love all my Stave Off family , all the fun we have, and all the work we put in! Shelby and Cory are the best!"