Heather's Zen Den 95 Eastgate Shopping Center, East Alton, IL 62024
About the Business
Heather's Zen Den is a tranquil and rejuvenating gym and health center located in the heart of East Alton, Illinois. Our facility at 95 Eastgate Shopping Center offers a serene and welcoming atmosphere where individuals can focus on their physical and mental well-being. Whether you're looking to improve your fitness level, practice yoga, or simply unwind and de-stress, Heather's Zen Den provides a variety of classes and services to help you achieve your health goals. Come visit us and experience a sanctuary for your mind, body, and soul.
Photos
Location & Phone number
95 Eastgate Shopping Center, East Alton, IL 62024, United States
Hours open
Monday:
Closed
Tuesday:
3:00 PM - 8:00 PM
Wednesday:
Closed
Thursday:
4:00 PM - 6:30 PM
Friday:
Closed
Saturday:
8:00 AM - 10:00 AM
Sunday:
Closed
Reviews
"Really enjoyed the class. Heather was really cool, funny, and friendly. The moves themselves gave me a real stretch and workout. I will definitely be going again."
"If you are looking for a yoga studio that embraces the principles and philosophy of yoga look no further. The teachers are compassionate, knowledgeable, trustworthy, and encouraging. All of the teachers offer alternative poses if a pose is too difficult. The teachers are fantastic because they teach what they know and practice. To find your Zen, you must attend classes at this studio."
"Great find in my neighborhood! Andi and Heather were so welcoming for my first class there! Hopefully I can find more time in my schedule to go in more often for classes! Loved it!"
"I love Heather's Zen Den, it's clean, the classes are rewarding and Heather is so laid back, she makes everyone feel welcomed!"
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- Sport School
- School & Kindergarten
- Energy Healing Modalities
- Fitness Coaching
- Fitness Motivation
- Fitness Studio
- Health And Wellness Programs
- Holistic Fitness
- Holistic Health Services
- Meditation Classes
- Meditation Workshops
- Mind-Body-Soul Wellness Center
- Mindful Living
- Mindful Movement Classes
- Mindfulness Exercises
- Physical Therapy Services
- Physical Wellness Coaching
- Rejuvenating Workouts
- Relaxation Techniques
- Self-Care Practices
- Spiritual Growth Practices
- Stress Management Techniques
- Stress Relief Techniques
- Wellness Center Services
- Wellness Retreats
- Yoga And Meditation Retreats
- Yoga For Beginners
- Yoga Instructor Training
- Yoga Retreats
- Yoga Therapy
- Zen Meditation
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