CrossFit Lupos

"Coach Paga got me back into fitness and helped me understand workout from a functional standpoint. His guidance helped me with hockey, lifting and the day to day. The personalized coaching and atmosphere of CrossFit lupos is great for every fitness level and makes everyone feel welcome."

"I’ve found CrossFit Lupos to be a very warm and welcoming community, catering to all skill levels. I was fairly intimated to try a CrossFit gym having worked out at home for several years. Decided to give it try in April 2023 not knowing what to expect. I honestly couldn’t be happier. An important part of my overall wellbeing is attributable to this place. Coaches make the workouts accessible and fun; other members provide for great motivation. The amount of progress I've made in a few months here has far exceeded my expectations."

"Started at Crossfit Lupos in May of this year and wow has it changed my life! I never knew I had a passion to continue to get better at something until I started at this gym! Coaches are continuously pushing you to do better and try hard things! The motivation to get better at this sport comes from the energy of this gym! Thankful for this place!"

"Crossfit Lupos is an excellent gym for people of all fitness levels. They have excellent coaches and the members are so welcoming and fun that it makes you WANT to go to the gym. After struggling with motivation to do home workouts, I joined Lupos and in 4 months feel so much better about the progress I am making. All while having a lot of fun doing it."

"If you’re on the fence or looking for a new gym community, just take the plunge. I’ve been going to the Ladies Happy Hour classes for several months and I am so, so glad I got started. The coach, Kristen, is incredibly knowledgeable, patient, fun and encouraging. She has created a genuine community for us happy hour ladies to enjoy. Every single person you’ll come across at this gym is welcoming and inclusive. I love how goal-focused these programs are. It is so empowering to set goals, have a clear plan to work toward them and then achieve the damn things!!! I was about 4 months postpartum when I started coming. I’d had a C section and could barley engage my core at all. Seriously. Getting up from sitting was a challenge. Kristen has helped me build back my strength and probably most importantly, my confidence. I’ve started running again on my own and I look forward to coming every single class. This had led to a cascade of positive changes that have helped me feel like me old self again. I would also like to mention how very clean and well cared for the gym is. If you have been a member at a few gyms before, you probably know this is definitely not always the case. ✨"