LIFT Training

"Kelly and LIFT have been a big help to me. I generally don't write reviews, but I have to spread the word about this place and everyone involved. Before I met Kelly, I was intimidated by places like this since my normal routine would be to work out on the hamster wheel or other cardio machines in the gym. As my trainer for the past five months, Kelly has been nothing short of exceptional. Besides being dedicated to implementing a great program, she's also fun and keeps things interesting. Thanks to her, I'm now doing movements and pushing weight limits I never thought possible. Physically, I'm stronger, and I definitely see improvements in my tone and overall look, which is what I wanted. No matter what your level of fitness is, you'll gain a lot from going to LIFT. Great people, great place."

"I had the absolute pleasure of working with Kelly during my time at LIFT. She is an incredibly talented coach with a science-based approach applied to 1-hour training that I absolutely loved. My personal training was in-person for several months, which transitioned to hybrid per my request for several more months. The communication, structure, and overall experience I had with Kelly was stellar, and I'd happily recommend her services along with LIFT to anyone looking for training."

"LIFT is a special place to me. It’s not your ordinary big box style gym. The focus is on you when you’re in attendance. I live a certain lifestyle (L in LIFT) that always has me on the go. The LIFT family holds me accountable to ensure I’m staying on track and hitting the goals I have been working so hard to accomplish. I attend private sessions 5x a week. The owners Jess and David have become friends, rather than just my trainers. Everyone has a smiling face, positive energy, and we all root and push each other to hit goals. I make a 30 minute drive daily, it’s that good. Let’s not to forget to mention, the technology in the gym is state of the art and the sound system rumbles with up beat music to keep you in the vibe. I highly recommend you give it a shot, at the least to meet Jess and David."

"I am so happy to say that have been apart of this amazing studio for a year now. The community is empowering, the coaches are phenomenal and the classes are of the perfect variety. I’ve not only become stronger, but I have gained such a positive mindset and continue to be the best version of my self for my family and children. If you want awesome above the norm workouts that challenge you, top notch coaches and a motivating community with great friendships; come to TRV|FIT West Bloomfield. Thank you a million!"

"This place is hand down awesome. Very encouraging Coaches, who push you to do more then you think you can do. I have learned so much in my time here about fitness, health, nutrition, rest, etc.. they are very knowledgeable and continually find ways to educate the community. There is no pressure to be a perfect fitness person here, all level are welcome and they will help you improve no matter where you start. They definitely walk the talk, they jump right in, whether is coming to workouts when they are not coaching or participating in a challenge. Its nice to know they understand and are not asking you to do something they don't already do themselves. Overall its a great environment, great Coaches, great workouts and fun challenges. I would highly recommend!"