Body by Ahdi

"I couldnt ask for a better teacher & trainer. I first started classes after I broke my elbow playing basketball in search of a workout regime i could do while recovering. His workouts felt very personal and brought me back to full strength and range of motion. Through this time he offered advice on additional workouts I could suppliment my past workout with, and attacked muscle groups ive never done before. I still go back to this day. I'd highly recommend Ahdi for any of your fitness goals and needs!"

"I wanted to start working out with a personal trainer, and after meeting Ahdi I was motivated to take that step. That was over four years ago and at that point in my life I was the heaviest I had ever been. Plus I was suffering from one injury after another, which was keeping me from playing tennis. Ahdi did a great job helping me to get stronger while working around my injuries. It was a slow process and he was so very patient. I have been injury free for over 3 years now, I’m down 45 lbs., and I feel so much stronger in general, which shows when I’m playing tennis and has really helped to improve my game. Ahdi is an amazing coach, trainer, motivator, and friend. Whatever challenge you’re facing he’s there with a great idea or suggestion to help you through it. He takes his profession seriously and his commitment to your success is like no other. I can't say enough great things about Ahdi and I highly recommend him to anyone looking to improve your fitness and health. - Thank you Ahdi!"

"I met Ahdi almost 3 years ago. Initially he was working with my daughter who is a college athlete. He worked with her on Proper lifting, core strength and athletic ability. When she went off to college I stated working out with Ahdi. I had been having difficulty with body soreness that was interfering with my home workouts. It was so great to find someone who understands what level I am physically and work to improve my movement and reduce my pain. In the last 6 months we have added the Neuromuscular modulation to my program and I believe it has significantly helped with my freedom of movement and pain as well. The combination of Pilates, strength workouts and tissue recover has been a game changer for me! Now I have my husband joining me. As a physical therapist I am very picky about who I work with. I recommend Ahdi to friends and clients!"

"I've been working out with Ahdi for around 5 years now. He's the personal trainer for our company provided workouts and he is amazing. He's helped me improve my fitness in just about every way. I'm finally working out 5 days a week, which has helped me improve my strength and endurance. Now I feel, like I can do anything I put my mind to. If my kids want to play basketball, if a friend wants to run a 10k, or if I just want to swim all the way across the lake, I'm now able to do so. During our strength training sessions Ahdi has tough me to use proper form, the importance of sleep, hypertrophy, and time-under-tension. Most importantly he's encouraged me to push myself with the right amount of intensity so that I'm not just going through the motions, but rather, making significant gains. I now feel like I'm working out "smart," not just hard. He inspires his clients with his thirst for excellence, and for me personally, fitness is no longer something I try to do when I have time, its a lifestyle choice that I prioritize. I love going to our team workouts, and with Ahdi there, I know the time will be fun and impactful."

"I love working towards, and achieving, my personal health and fitness goals with Ahdi! I started working with him five years ago, and he's been an insightful trainer who loves to educate his clients on everything from strength training, cardio, nutrition, and more. I can honestly say he's been instrumental in helping me grow stronger and improve my health. I love doing Pilates on the reformers at the studio in one-on-one sessions, or in group classes. The variety of workouts Ahdi provides during sessions are great too; some of my favorites include boxing and weight training. I was also introduced to neurological muscular modulation, which has helped eased my old aches and pains and helped me improve my posture and overall health. Thank you Ahdi!"