StrongFit

"I've been training with Joe for about a year total now. I love coming to the gym and being pushed to be stronger. Joe is awesome and is always great at explaining how to do the exercises properly. He is very encouraging and supportive. As a woman, I find this gym to be very welcoming and friendly. I have made a lot of progress in strength but the real benefit for me is improving my range of motion and running form. Not to mention, alleviation of hip pain from improving my strength and running form. Great gym and great trainer."

"When I started working with Joe several months ago, I was suffering from lower back pain. After detail assessment and thorough instructions, I gain muscles preventing me from back pain and know what I need to do to train myself. Joe is a extraordinary personal trainer. He pays careful attention to your goals and designs workout plans that are really helpful. Thank you, Joe!"

"When I started working with Joe a year ago, I had no idea how to get strong. Now I'm confident in the weight room, and I know what I need to do to gain muscle. Joe is a fantastic personal trainer. He listens to your goals and programs workouts that really help you reach them. Thank you, Joe!"

"Joe Policastro was my personal trainer for the summer and he was great! When I first started training with him, I knew nothing about weight lifting, but it was my goal to be able to understand what exercises I feel comfortable doing and learn about what the right weight limits for myself are. I also wanted to continue running (I have been a runner all my life), so it was important to find a balance between strength training and cardio so that I didn't feel overworked. I can genuinely say that Joe helped me reach these goals in just the few short months I was able to train with with him before heading back to college. He worked with me to assess what I wanted to achieve out of our training sessions, was flexible with timing if I ever needed to reschedule due to work, and I left feeling more confident to go and workout by myself at the gym. He is super friendly and celebrates your accomplishments with you (both inside and outside of the gym!). Thank you for everything, Joe!"

"I suffer with a lot of back pain and knew that I needed to make a change to help improve my quality of life. I reached out to StrongFit and was contacted by Joe Policastro the following day. We went over all the details and history of my pain and scheduled an assessment. After the assessment I decided to join and within the 5 months of training with Joe on a bi-weekly basis I saw so much improvement. We worked on overall strength training, especially in my core, arms, and back. He also assisted with spinal decompression stretches that relieved a lot of pain in my back and hips. My muscles are toned, my back pain has improved, and I am stronger than I have ever been all thanks to Joe and his impeccable knowledge of fitness and health. I can’t thank him enough!"