Awaken Tai Chi
2830 Gulf Trace Boulevard, Holiday, FL 34691
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About the Business
Awaken Tai Chi is a health institution located at 2830 Gulf Trace Boulevard in Holiday, Florida, United States. Whether you are a beginner or looking to enhance your Tai Chi and Qigong practice, we are here to support you. Our focus is on establishing a solid foundation for your practice and providing you with the tools necessary to reach your full potential.
Tai Chi and Qigong have been scientifically proven to reduce stress and anxiety, as well as improve mood, health, fitness, strength, balance, stamina, energy, and flexibility. Beyond these benefits, many practitioners have also experienced additional positive outcomes. Our low-risk, low-impact exercises and slow movements make Tai Chi accessible to everyone.
The name Tai Chi translates to "ultimate supreme," and our aim is to help you achieve this state. Let Awaken Tai Chi be your partner on your journey to awaken your Tai Chi. Visit our FAQ section and read testimonials to learn more about the transformative power of Tai Chi and Qigong.
Reviews
"Sarah is a wonderful instructor! She is very patient and professional! She has helped me through my injuries and to live a more fulfilling life."
"The classes at Awaken Tai Chi are enjoyable and informative. It has been awhile since I have meet an instructor like Sarah and I am looking forward to learning more about Tai Chi and Qigong."
"I was looking for a way to improve my mental health, and decided to try a class at Awaken Tai Chi. I've been attending for the past year, and Sarah's knowledge and passion for Tai Chi is evident in every class. The atmosphere is relaxed and supportive, and I feel comfortable asking for help and learning at my own pace. I appreciate Sarah's focus on mindfulness and meditation, which has helped me to integrate Tai Chi into my daily life and routine for greater relaxation and stress relief."
"I've attended Sarah's Tai Chi classes twice weekly for the past 7 months. Everyone who participates is welcomed warmly and made to feel comfortable as they are introduced to the art in ways that are easy to understand and follow. With humor and patience, each student is encouraged, but never pushed beyond his or her present capabilities. Using a skillful blend of Qi Gong, Silk Reeling exercises, and the Tai Chi form itself, Sarah helps each student progress through the movements of Tai Chi as the form is gradually mastered. I recommend this class to anyone who is seeking to make Tai Chi a daily practice for fitness, balance, and a deeper awareness of the mind/body connection."
"I tried learning the Yang style form by myself but still had some questions. I took some private lessons from Awaken Tai Chi and I am so impressed by how much it improved my form. Sarah is skilled, knowledgeable and patient. She is a great teacher and she does what no other teacher in the area does, she breaks the moves down into smaller parts that are easy to learn and follow. She was able to immediately tell me what I was doing wrong and how to correct it. I even attended some of her classes at the Rec Center. She really makes the classes beautiful and creates a tranquil atmosphere for us to practice in. She is able to talk about the theory, application, history and philosophy but does not launch into lengthy tirades unnecessarily. Her private lessons are very fairly priced and personalized. I highly recommend Awaken Tai Chi for a great balance between the scientific and mystical aspects of the ancient art of Tai Chi."
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