Stand tall Breathe deep

100 South Highland Avenue, Ossining, NY 10562

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5 8

Hours open

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Hours open

Monday:

Closed

Tuesday:

10:00 AM - 2:00 PM

Wednesday:

Closed

Thursday:

6:00 PM - 8:00 PM

Friday:

Closed

Saturday:

8:00 AM - 6:00 PM

Sunday:

8:00 AM - 6:00 PM

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100 S Highland Ave, Ossining, NY 10562, United States

845-633-9124

integrativefitnesstherapy.com

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About the Business

Stand Tall Breathe Deep is a health institution located at 100 South Highland Avenue in Ossining, New York. This institution offers a unique combination of services including therapeutic massage, personalized fitness programs, Pilates, and nutrition coaching. The founder, Corina Miranda-Risnes, is a Certified Personal Trainer, Pilates mat instructor, and NYS Licensed Massage Therapist with 15 years of experience. She is dedicated to helping active professionals improve their health and well-being through tailored fitness and massage programs.

Corina's approach is focused on preventative measures and promoting a healthy lifestyle through exercise, massage, and nutrition. She believes that fitness should be fun, insightful, and purposeful in order to be sustainable in the long term. Corina is also specialized in post-rehabilitation exercise routines, corrective exercise, and Pilates, offering a holistic approach to health and wellness.

Whether you are looking to save your back, trim your waistline, or move better in everyday tasks, Stand Tall Breathe Deep can help you achieve your goals. With in-person and virtual services available, Corina is committed to providing personalized support to help you feel your best. Choose Stand Tall Breathe Deep for a comprehensive approach to health and wellness, and start your journey towards a healthier, happier life today.

Reviews

Will Gatziolis:

"Corina is an excellent therapist and my biggest worry is that she'll get so busy it will be hard to get in. :)"

1 year ago

Kathleen Stapleton:

"I would give Corina 10 stars if I could because she is amazing!! My husband and I wanted to add a wellness element to our regular exercise routine. We are working with Corina as a massage therapist and also as a Pilates instructor. As a masseuse, she is extremely effective. She identified our pain points and gave us tips to help alleviate our aches and pains. She is extremely knowledgeable and caring. We highly recommend her. As an Pilates instructor, she has tailored her teaching to help us achieve our collective goals. We thoroughly enjoy our time with her and we can already see the results. I never thought that my husband would do Pilates, and he eagerly awaits each class. Corina is an absolute treasure. You’ll be very happy that you met her."

1 year ago

Chris:

"Excellent! One of the nest massages i’ve ever had. Cant wait to go back!"

1 year ago

Jennifer G. Baculima:

"Corina was amazing and the massage was very relaxing."

1 year ago

mARIE DAugherty:

"I have been working with Corina for several months. She is a very knowledgable and caring person. I find her food and exercise logs helpful in keeping me on track toward achieving my goals. I appreciate that she modifies exercises according to my fitness level and suggests healthy food and exercises to follow during the week. As a result of working with Corina, I am feeling stronger. I highly recommend her if you want help in achieving your fitness goals"

almost 2 years ago

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Stand tall Breathe deep

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