Core Capacity Transformations Orchard Park

"I just completed the #10pounds3weeks challenge at Core Capacity Transformations. I set a goal of loosing 10 pounds and I lost 13. The weight wasn’t necessarily the goal for me but changing some bad eating habits and lifestyle choices was. The nutrition recommendations and workout classes have been extremely effective. I used to be passionate about healthy food and exercise but the allure of convenience trumped spending time and attention on this area of my life. This program was an awesome way to reset, feel better, and put myself back in the driver seat to make healthier choices My wife and I both completed the challenge which looked like working out together, shopping and cooking together, supporting each other throughout the process and at times competing! It’s been fun and brought us closer together. The whole team at core is supportive and fun and you really feel the team atmosphere. I definitely recommend the challenge to anyone looking for a good way to jump start healthy changes."

"I completed the 3 week, 10 pound weight loss challenge. I needed this kickstart after lots of bad habits built up during the pandemic. What I like best about the program is that it aims to create a healthy lifestyle change. It was really fun to cook with health ingredients and to get a little creative in the kitchen. My husband and I did the program so we got to explore some new recipes and workout together. The gym classes are intense but are also really lively and fun. They move along so quickly and are made up of all different stations so it keeps it interesting and engaging. Every staff member we met was super friendly and helpful. I only have positive things to say! It’s designed so that you will succeed if you stick to it."

"I am proud to say I completed the 6 week 20 lb challenge with Core Capacity Transformations! From the very beginning, Tyler was attentive and professional, and I'm grateful for his encouragement throughout the 6 weeks. The nutrition booklet was incredibly "user friendly" and although strict, it was easy to follow and left nothing to chance. I completed 30 workouts at their Orchard Park Facility, and had such an incredible experience with Victoria as my trainer. She is fun, encouraging, and very knowledgeable. She always had such a great way of motivating the group, all the while making sure everyone was doing all the exercises properly to avoid injury. For me, it was the first time in a long time I truly looked forward to going to the gym every day and I am incredibly grateful for that! Every single day of this challenge you are met with motivation, guidance, and community. This was a really awesome experience for me for many reasons, and I'm so glad I chose to push aside my doubts and take the plunge. Core Capacity Transformations is a very well rounded program. They offer you support in every aspect of health, and the end result is so rewarding. Thank you to everyone at Core Capacity who helped me achieve my goal, I'm so very grateful!"

"Very happy to say that I successfully completed a second 3 week challenge at Core Capacity Transformations! In 2 short months I was able to lose 18 pounds and 5.3% body fat. I highly recommend this gym for anyone who needs an extra push to reach their weight loss goals. I can’t say enough good things about trainers for always providing awesome workouts and nutrition advice!"

"Doing the 3 week 10lb challenge at Core Capacity not only helped me lose the 10lbs, but it got me started on a much healthier path than what I was on. It inspired me to keep working out and continue towards my goals after their program. The trainers at the Orchard Park location are so friendly and helpful. I felt excited to go to each workout. Everyone makes the gym feel like a second home. I highly recommend trying them out :)"